I know that the best way to reduce fat is to be anaerobic first and then aerobic. I used to think that running is the best aerobic way, but I heard that running at equal speed has a particularly poor fat-reducing effect. I don't know if it's true or not. Please recommend an effective aerobic exercise to reduce fat, forget swimming, the weather is not allowed now.
Aerobics is the most familiar training method for mass fitness people. Its function can not only increase cardiopulmonary function, but also make fat participate in consumption and play a role in losing weight. Common aerobic exercises include running, cycling and swimming. You can choose the corresponding training method according to your hobbies.
The most common aerobic training method is running, which is very popular with the public because it is not limited by the venue. As long as you wear sports equipment, you can start training anytime and anywhere. With more and more people like running, people are gradually interested in the principle of running, which is followed by more and more suggestions on running on the Internet. Among them, there is a question that most people are very concerned about: "What is the weight loss effect of running at a balanced speed?"
This question is actually very simple. Running at a constant speed has a good effect on losing weight. As long as the speed is 60% ~ 80% of your maximum heart rate for more than 30 minutes, you can consume a lot of calories and burn fat effectively.
There will be a voice on the internet saying, "This kind of running is not the best, but the fat consumption of intermittent accelerated running is the best." There's nothing wrong with that! Intermittent accelerated running is a phased sprint in the process of uniform running. When you can't breathe, you can slow down again and so on.
Because of the acceleration during running, it consumes more than running at a constant speed at the same time, and the fat is naturally reduced faster after consumption. But we must know that this kind of running is not aerobic in our traditional sense, it belongs to the combination of aerobic running and anaerobic running. So you will find that these two running styles are totally different. Since it is different, it is naturally incomparable.
Finally, to sum up, these two running methods can reduce body fat very well, but they are not comparable because they are not the same training form at all. If you want to lose weight easily, run with uniform aerobic speed. If you want to lose weight quickly in the same time, you must accelerate running in stages, at the cost that the whole training will be very hard. Therefore, in order to achieve good training goals, we must master the correct training methods. Insist? Reasonable training is equal to achieving the goal.
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When people talk about "aerobic exercise", they usually think of running, or they think of jumping on the treadmill or other aerobic exercise machines.
But aerobic exercise doesn't have to run. In fact, the 10 weight aerobic training I introduced below may be more effective than running.
And these actions don't need any equipment, and you can even do them in your living room. So, if you don't want to run, swim and do aerobic exercise, you can do it at home.
When doing self-weight aerobic exercise, your goal should be to move as fast as possible and do the most difficult movement possible. Speed is the key, because there is no load except weight.