There are many people exercising in the park, but there are more people running. This is mainly because running is an entry-level aerobic exercise, which is very simple to do without any equipment. This is why many people know too little about sports. Basically, running is the safest exercise. Running can exercise all the muscles of the body.

If you exercise in the park, it is not difficult to find that most people run, no matter which city is basically like this. Even with professional equipment, only a few people are operating it. The main reason is that people know too little about sports. Because we don't know much about exercise and fitness, it is basically the simplest way of keeping in good health in daily life.

Compared with having professional equipment to exercise all parts of the body, the way of exercise is the simplest. You just need to spread your legs and start running, and you can complete this nutritional exercise. Compared with other sports, it still needs professional sports. Playing ball requires a ball, doing yoga requires a yoga mat, and running is a zero-cost exercise.

In fact, running can also exercise all parts of the body. During running, we can exercise the muscles of legs, arms and abdomen. Running for a long time can make our family look better, so many dieters' 1 exercise mode is running.

In fact, the most obvious advantage of running is that you sweat quickly. Compared with other sports, running is very persistent, which means that people will sweat a lot during long-term exercise. Many people think that sweating a lot is a sign of health. For some people who lose weight, they just need to sweat to consume body fat. Therefore, running has become the first choice for many people to exercise.

But running is also exquisite, and incorrect running posture will damage our knee health. Running has many benefits. People who run regularly will not only improve their physical fitness, but also keep running and make people more optimistic.