Appearance may be something we can't change. Fitness can make your face smaller and make you confident. Yes, the most important thing is confidence. I have met many ordinary-looking girls. Because of their self-confidence, people feel that they are very temperamental.
If you can keep exercising for a long time, your blood will be smooth, your metabolism will be vigorous and your endocrine will be stable. Generally speaking, such people are calm and sunny, which will make them look younger and more energetic than their physiological age.
Long-term exercise and fitness, our heart and lung function will be better, our skin will be better and better, our sleep will be better, our whole spirit will be better, and we will be full of energy when we do things. Nothing can overwhelm me.
Whether they are fat or thin, the biggest change brought by long-term fitness is definitely the change of posture. For example, after a fat man loses weight, his body becomes stronger instead of fatter, so his big round face will become a melon face.