Also known as rowing machine, rowing machine, rowing machine, rowing machine, dynamometer, land rowing machine and indoor rowing machine. Rower is a machine that trains and simulates rowing on water. Indoor rowing competition has become a professional competition. Indoor rowing is also commonly known as Ergometer (commonly known as ERGO or ergo abroad), which measures the power consumed by athletes during exercise. The rowing machine has a good effect on strengthening the muscles of legs, waist, upper limbs, chest and back.

Step 2 pedal

Treadmill is a routine fitness equipment in family and gym, the simplest one in today's family fitness equipment, and the best choice for family fitness equipment. 1965, the world's first household treadmill was born in Tantelli, northern Europe, and the designer modified it according to the principle of speed transmission belt.

3. Waist machine

The main body system of the waist-beautifying body completely matches the natural posture design of the human body, so that the chest, shoulders, waist, abdomen, buttocks, legs and other parts can achieve the exercise effect through natural swinging, especially for elbow, waist, abdomen, shoulders and neck relaxation and muscle exercise, which can achieve good results only by easy and natural swinging. The product occupies a small area (about 1 square meter) and is easy to fold and store.

4.spinning bike

Spinning bike was initiated by American personal trainer and extreme athlete JOHNNYG in 1980s. It is a unique and energetic indoor cycling training course, which combines music and visual effects. After overcoming all the shortcomings of outdoor driving, spinning has become an aerobic exercise that can not only exercise the whole body, but also be easy to learn because of the technical improvement.

5. Exercise bike

Exercise bike is called "power bike" in the field of sports science, which can be divided into upright bike and reclining bike (also called horizontal bike). It can adjust the intensity (strength) during exercise to achieve the effect of fitness, so people call it exercise bike.

Aerobic fitness equipment is a typical simulated outdoor exercise, also called cardiopulmonary training equipment. Mainly through long-term, moderate-intensity physical exercise, it can promote cardiovascular exercise, speed up metabolism, enhance the function of heart and lung, and thus improve the physical fitness of the body.

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