It is recommended to keep the frequency 4-5 times a week. Plan your exercise time every week, not every day. This will not only fail to gain muscle, but also cause some muscle damage. I suggest you control the exercise frequency to four times a week.

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If you feel that you have exercised too much, you should stop exercising immediately and go home to rest for at least 1 week. Don't do any exercise during this period. Meanwhile, you should pay attention to your diet. This week's time will allow your body to re-store energy, and various functions of your body will slowly recover. In this process, your nervous system will slowly relax and let your body slowly return to normal level. If you happen to be in the bottleneck period, it is easy to break through after resuming exercise. of course，

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Sogou encyclopedia-fitness