1, one foot takes the right leg as the center of gravity, the left leg of the center of gravity foot is straight forward, and the strength foot touches the ground with the little toe, extending the ankle and knee. They both have the same foot.

2. Take the right leg as the center of gravity, press the ground with the big toe on the left leg, slide to the left, straighten to the left, and be parallel to the right leg. The fingertips of the big feet touch the ground, and the waist and buttocks drive the heels to rotate outward, stretching the ankles and knees. This man has two feet.

3. The third foot is that the left foot continues to move backwards, and the back of the right foot is straight, keeping the position of the big toe. The key point is that the waist and hips drive the thighs to rotate outward and the heels to rotate to the right, which is very important. Turning the left heel is to open the left waist and left hip. This man has three feet.

4, four feet is to straighten the left leg backwards, and the knee bends forward against the back of the right knee. This man has four feet.

Other actions:

1, sector

It is this fan-shaped noun that we often add the word "open" at the back. A large number of dancers disdain action, but it is a place where many candidates stumble. The problem lies in the first and second steps of women's dance steps.

Women's first step should continue to maintain the first step of basic movements, so that it is placed on the inside of men's left foot. A common mistake is that women often use open hip-twisting jump to move their feet to the outside of men's left foot. The correct way for a woman to jump the second step should be: slightly backward, or-slightly backward. A common mistake is that women use forward and turn instead.

2, curved stick step

In fact, the wooden stick step is a well-done dance step, in which the fourth step of the men's dance step is a key point. As long as the right foot is placed near the heel of the left foot on the basis of turning right 1/8, the fifth step becomes forward, which changes the past: the fourth and fifth steps of retreating and returning to the left foot.