A study by British Institute of Technology shows that the number of obese adults in the world has surpassed that of normal-weight adults, and the number of obese adults in China has surpassed that of the United States, ranking first in the world. In such an environment, how can Japanese people not get fat? Some people say that maybe it's because the Japanese like sports? No, no,no. That's where you're wrong. According to the medical journal The Lancet, Japan ranks 1 1, and more than 60% of the population in China is below the world average.
What? ! This is simply hatred! Is it spicy and thin not to exercise? What is the reason why you don't know? Japanese-American sauce will tell you the secret that Japanese people don't like sports but are not fat today.
00 1
Low calorie and simple seasoning.
Japan is rich in fish resources, so basically every day's diet is inseparable from fish and shrimp. Fish and shrimp are not only rich in protein, but also have less fat than meat. Other side dishes are mainly fresh vegetables, away from high fat and high calories. When cooking in Japan, we will pay attention to preserving the original flavor of food, so we won't add too many seasonings such as oil and salt. Such a light diet is one of the reasons why they seldom gain weight.
002
There are many kinds and few ingredients.
Japanese tableware is small and exquisite, while Japanese diet pays attention to eating everything, but not much. With such a variety of combinations, people will not be biased towards a certain food and cause nutritional imbalance. It's not easy to eat everything at once. After the meal time is prolonged, the amount of food eaten in the stomach will decrease.
003
Pay attention to breakfast
Japanese people attach great importance to the position of breakfast in three meals a day, and will carefully prepare and enjoy a rich and balanced meal from morning. Breakfast in Japan can be divided into Japanese and western styles, but it generally includes staple food, fish, eggs, milk or miso soup. After eating this breakfast, you will be full of energy all day and won't be too hungry at noon.
004
Have lunch and eat less.
Japan has a lunch culture. From middle school students to office workers, most of them take lunch made by housewives at home, which reduces the chances of eating out. Compared with the food in the restaurant, the food cooked at home not only meets your appetite, but also avoids too much oil and sugar, and also plays a certain role in not getting fat.
005
Walk more and ride less.
In Japan, taking a taxi is a very extravagant behavior, and the expensive price of taxis is prohibitive. Therefore, most Japanese travel on foot or by tram or bicycle. But it often takes a long distance to get home from the power station, so we still have to walk, which invisibly increases the amount of exercise. Although you don't exercise deliberately, increasing exercise in your daily life is indeed a good way to prevent obesity.
Seeing this, you will certainly understand what makes Japanese people not easy to get fat. Japanese-American sauce feels that it advocates a healthy and natural lifestyle from diet to travel. Especially in diet, they don't like big fish and big meat, which is greasy and heavy in taste. While enjoying delicious food, they pay more attention to the influence of ingredients on people's health. In their eyes, what they eat every day is very important because they will make up your body. This concept is the key to support them to adhere to a healthy diet.
On this basis, Japanese-American sauce feels that there is another very important reason. Japanese people from children to the elderly pay great attention to their appearance. For them, obesity means unhealthy lifestyle and laziness. Such people will certainly not be liked by others, so no one wants to be "fat". This pursuit of beauty has been urging them. No matter whether they are married or have children, housewives will put fitness on the agenda, which is a subject that needs to be improved all their lives.
In fact, who doesn't want to be thin and beautiful? Especially the girls of Japanese and American sauce age yearn for the devil figure like a secret model. However, as we all know, those angels made unimaginable efforts behind the scenes, and they attracted countless cheers on the program. No pains, no gains. It seems that Japanese people can keep fit without sports, but they have redoubled their efforts in diet and lifestyle. So don't fantasize about any once-and-for-all way to lose weight quickly and keep it for a lifetime. If you want a good figure, then reflect on the shortcomings of your lifestyle and break them one by one, then you will definitely achieve your goal.
Healthy eating and low-carbon travel, the Japanese invisibly adhere to this lifestyle, and at the same time, this lifestyle is also affecting them. The obesity rate and the incidence of some diseases in Japan are lower than those in China. Don't like fitness, doesn't mean they don't exercise, just because they are busy with work and have no time to exercise. But they skillfully combine sports with housework and exercise themselves everywhere in life.
Japanese and American sauce wants to tell you that it is not easy to keep in good shape, but it is not rare to reach out. It is inseparable from your daily life, and its secret is hidden in your little habits, waiting for you to discover it.