Modern people have a fast pace of life and great pressure, accompanied by all kinds of involution in the workplace. Even losing weight has become an unavoidable topic, and physical anxiety and self-involution are everywhere. More often, the gym gives women a scene to release pressure, and ironing clothes is actually releasing pressure. Beauty is varied, and obesity is certainly not allowed, but being as thin as a matchstick is definitely not the standard of beauty. Beauty is not thin, but healthy and strong.
Fitness can enhance physical fitness and improve resistance. Fitness is conducive to a happy mood and spirit. Most girls started to exercise. Long-distance running can also improve myocardial oxygen supply and accelerate myocardial metabolism, thus improving the working ability of the heart. Long-term fitness is very beneficial to health. Increase muscle strength and relieve fatigue. Long-term fitness can reduce the risk of osteoporosis. Through exercise and good diet, osteoporosis caused by calcium deficiency can be well resisted.
If physical conditions permit, it is recommended to do some strength training, which will help strengthen the firmness of soft tissues and joints. Weightlifting can successfully relieve and eliminate chronic back pain. Enhance cardiovascular function. Exercise can increase blood flow speed, metabolism and body function, and at the same time can relieve high blood pressure and lower cholesterol. In order to relieve the psychological pressure, I only exercised for a week, and I feel much better. I am happy every day and have no time to be depressed. Exercise makes me happy.