1, drink from a glass
It is not recommended to drink water directly from the bottle mouth, so as not to be accidentally choked when pouring water. You can pour the water into a cup and sip it, or you can choose a kettle with a smaller caliber, which is not larger than the coin size of 10 yuan, which is more moderate. Moreover, drinking water from a cup can prevent the body from drinking a lot of water at one time, leading to edema.
2, should avoid ice water stimulation.
It's no problem to drink ice water to quench your thirst in hot weather, but it's best for people with gastrointestinal discomfort to avoid it. For people with asthma, stomachache and dysmenorrhea, drinking ice water is easy to aggravate or induce symptoms. From the point of view of traditional Chinese medicine, warm boiled water with the same body temperature is most suitable to be absorbed by the human body.
3. Eat once every 2 hours.
Exercise on an empty stomach should be avoided to avoid being hungrier and taking more calories after exercise; In addition, after exercise, the blood is concentrated in the exercise site, and at this time, the gastrointestinal metabolism speed slows down and the absorption becomes better. It is recommended to eat at least 1~2 hours to avoid indigestion and obesity.