Whether practicing yoga or doing aerobics, you should do a warm-up exercise to prevent muscle strain.

It is recommended to do yoga first, and then do aerobics. Regular yoga practice is to warm up first and then do asana, so that you can do aerobic directly. The premise must be to do exercises based on physical fitness.

Yoga and aerobic exercise are both sports. If you are completely proficient in yoga asana, you can do variants, that is, you can do variants of yoga or aerobic exercise.