To converge the crotch, it is necessary to borrow weight-loss AIDS and tension ropes, and exercise with tension ropes can solve the problem in one step.
First sit on the floor, then bend your legs, wrap the tension rope around one ankle, and then stretch the tension rope forward or to one side. This can be an excellent exercise for the inner thighs and buttocks, making your thighs and buttocks look tighter.
The most effective stovepipe method Imagine that you are pedaling a bike.
If you want to have a perfect figure, you should pay attention to some details in your daily life and develop some good habits, so that you can not only have a perfect figure, but also keep it for a long time.
When you are sitting on the sofa watching TV or lying in bed for leisure, you can cross your legs and do the air pedaling exercise from 100 to 200. Increase blood circulation in the legs. Lose the fat on your legs and stick to it every day, and you will find that your legs are not only thinner, but also stronger.
The most effective stovepipe method fancy walking makes leg lines more feminine.
As the saying goes, walking is a good habit? Walk a hundred paces after dinner and live to ninety-nine? . Walking doesn't need to consume too many calories, and it doesn't need difficult movements.
Moreover, when walking, you can also make an appointment with three or five confidants and exercise while chatting, which not only helps to digest food and prevent fat accumulation, but also can stovepipe in the right way.
Choose the right shoes when walking, and don't pinch your feet. Go home barefoot after a walk and relax your feet. Soak your feet with hot water in the bath to relieve foot fatigue.
At the same time, you can massage your feet from bottom to top, promote metabolism in the new city and prevent muscle stiffness. If you want to beautify the calf line, you can try to sit in a chair, straighten your legs, and then do toe-hooking and toe-stretching exercises.
The correct walking posture for fitness is striding with chest high, ensuring that you walk about 60-80 meters per minute. The upper limbs should swing rhythmically with the pace, and the walking route should be straight.
The exercise time of brisk walking ranges from half an hour to 1 hour, and the intensity is better with slight sweating. As long as you keep practicing this method for 3 weeks every day, you will see the effect.