Of course, it is also good for several instruments to exercise together! However, we must pay attention to the choice of equipment. Generally speaking, the equipment for practicing upper limbs and shoulders should be put together, the lower limbs and buttocks should be put together, and the back and abdomen should be put together. For boys, the weight should be gradually increased, and the number of single groups should be controlled at about 15 times, and 2-3 groups should be done. The weight of girls is controlled at 3 -8 kg, 30 times in a single group, and 3 groups in a row, each group has a rest 1 minute. Boys should pay attention to safety in sports, because the increase of weight may cause joint injury, so be sure to pay attention.

Warm up before practice to avoid injury during exercise, and relax after practice, otherwise fatigue will increase and the effect will naturally be bad.