Ten kinds of sports that a standard man must have, because sports can prevent many diseases and keep fit, so people should exercise more if they want to be healthy, and men like sports very much. What are the ten sports that a standard man must have?
Standard men's decathlon 1 1, marathon
This is the most important thing, not to mention a marathon-style love, exercise through marathon to ensure that you have strong energy to cope with MM and so on. Just because MM wants you to go shopping with her, if you don't practice marathon, the most promising sport for men, you are likely to end up with lead in your legs and panting like an ox.
2. Pole vault
When the emotional situation with MM is not very optimistic, and MM's murderous eyes and powder fist have been raised, you can take refuge with the help of high objects around you (such as telephone poles, road signs, small trees, etc.). ). When strict father of MM won't let you see her, you can come to her window and jump down with the pole you have already prepared. The height of the second floor and the third floor is even more important. I believe that MM will cry for you like a god.
3. 100 meter
This sport can be used to help MM boil water, cook rice and buy snacks. And when MM wants to abuse you, it can also be used as a way out, so that MM can stamp her feet and clench her fist.
4. 1 10 meter hurdles
Shopping with MM or hiking in the wild can be used. When shopping, MM wanted to eat sorbet, and immediately ran through the trash can, fruit stand and so on. Have a hurdle comparable to Liu Xiang, and buy sorbet at lightning speed; It is even more magical when climbing mountains. On the grounds of protecting MM, you can not only enjoy the beautiful scenery, but also wipe away the oil and water by holding MM on the left and right, and crossing the small trees on the grass!
Step 5 lift weights
In order to strengthen their own arm strength, although not as strong as the flower monk Laliu, but also learn a little to adapt to the glorious part-time environment and working conditions of MM's personal relocation. Weightlifting, used in practice, is to help MM carry big bags, help MM carry dozens of pots of boiling water at a time, and so on.
Step 6: Shoot.
For the purpose of training eyesight, every shot can be hit, even reaching the advanced state of having it both ways. When MM calls your name to thousands of people, you can find MM at once to avoid being scolded by MM afterwards. Besides, it can also be used to greet MM at railway stations, bus stations or airports. It's really a good "skill" to chase girls.
7. Gymnastics
This kind of exercise can exercise the flexibility and coordination of the body, so that even if it is bleak enough to be ruthlessly abused by MM, it will not break your hands and bones, and your skin will be raw. If you are superior in ability, it is recommended to practice yoga!
8.volleyball
Volleyball blocking practice can effectively block the powerful and colorful "hidden weapons" from the red-eyed MM. Once transmitted, it can effectively block precious "hidden weapons" (such as vases, mobile phones, laptops, etc. ), and the second pass can help you organize a counterattack against MM, and finally the spike can make you completely submit to MM.
9. Boxing
Strengthening the body can be used to protect MM, and it can also be used by heroes to save America. Think about how many heroes there are through the ages.
10, sprint relay
This last item is suitable for you to say "byebye" to MM and find a fragrance for her. Practicing a good handover stick is equivalent to practicing a good handover MM, which can make you stay with MM for a long time. This is the most powerful kill in the 10 movement, which is necessary for chasing girls. Practicing this skill well will definitely benefit you for life!
Standard men's decathlon 2 1, which sports are suitable for men?
1. Jogging: Jogging is the most popular aerobic exercise in the world today, which has a good effect on maintaining good heart function, preventing heart function decline, preventing muscle atrophy, preventing coronary heart disease, hypertension, arteriosclerosis and obesity. Don't jog too fast. It is advisable to keep a uniform speed, and don't feel uncomfortable subjectively. Exercise time is not less than 20 minutes, not less than 4 times a week. Experts suggest that young people and healthy people should choose a scheme with greater intensity and shorter duration; Middle-aged and elderly people and people with poor health should choose a scheme with low intensity and long duration.
2, fast walking: fast walking is the simplest and most effective aerobic fitness exercise. Athletes master their own intensity according to their health, physical strength, age and habits. Generally, the speed should be controlled at 100 ~ 130m per minute, and the walking time should be no less than 20min each time. It is best to take a walk in a place with fresh air and elegant environment half an hour before or after meals every night.
3. Swimming: According to the latest report in USA-Today, if men can swim for 30 minutes every day, the possibility of prostate disease will be greatly reduced, because swimming can not only improve the disease resistance, but also promote the local blood and lymph circulation of the prostate. In addition, swimming is beneficial to the symmetrical development of muscles and enhances cold tolerance. Exercise the function of internal organs, especially the heart and lungs, promote metabolism and cultivate brave and tenacious will.
4, playing basketball: playing basketball can train the brain's thinking and judgment ability, as well as the body's secondary reflex speed after thinking; Can train the sensitivity of eye vision and ear hearing; It can train the muscle activity and muscle strength of the whole body, and also train endurance and improve body shape; It can train the coordination and agility of joints, promote the bone development of growing young friends, and make you grow taller.
5. Climbing stairs: Climbing stairs is a sport that combines fitness with daily life. It is a simple, effective, portable and easy-to-adjust fitness exercise mode, which is favored by residents living in high-rise buildings in metropolises all over the world. Climbing stairs generally adopts walking, running, multi-step jumping and jumping. Beginners should start at a slow speed and last for 20 minutes, and gradually speed up or extend the duration with the improvement of physical fitness. When the physical strength can stand for 30 ~ 40 minutes, you can gradually transition to running, jumping or multi-level stair climbing.
2. What are the benefits of men's sports?
1. If you want to be happy, run to release the pressure of life and work.
Living in this high-pressure society, there are too many things to face every day, and some people are easily crushed, resulting in psychological depression and negative energy. When you sweat, there is a good solution. Runners have such experiences and feelings, and their mood will change when they encounter troubles. Relevant researchers have found that during running, the human body will produce a substance called "endorphin", which can make people's body and mind in a relaxed and happy state. Endorphins, also known as "happy hormones" or "young hormones", can make people feel happy and satisfied and help people relieve stress and unhappiness. So, if you want to be happy, run. If you want to be happy, you must take the initiative to sweat.
2. Fitness can build self-confidence and meet challenges.
Losing enthusiasm for life and feeling depressed will make men feel helpless, incompetent and unable to do anything. So the simplest solution is to start fitness. At the beginning of fitness, you can set yourself a basic exercise goal. After a long time of persistence, you will feel very excited and happy with every progress. Through long-term fitness, you will not only develop good living habits, but also be healthier. Such joy and positive energy will make you confident. This is how to turn self-confidence such as fitness into faith and bring those challenges and pressures in life.
3. Fitness promotes better sleep.
A good night's sleep will improve your concentration, efficiency and mood. Exercise is the key to a good sleep. Regular exercise can help you fall asleep faster and make you sleep deeper.
3. What should men pay attention to in sports?
1, to prevent sports injury
Muscles that have not exercised are easy to get hurt, because they are not fully prepared for sudden exercise. Warm-up exercise can not only improve the adaptability of muscles, but also make joints flexible. Middle-aged people's physique adaptability is "not as good as before". If you do not go through the "warm-up period" and suddenly exercise a lot, you will produce a lot of oxygen free radicals that are very destructive to body tissues and muscles, leading to the loss of zinc and iron in plasma and the imbalance of inorganic salts in the body. Therefore, any exercise must have a "start" and an "end", step by step, remember not to enter the intense exercise with high load at once, and don't stop suddenly.
Make full preparations before the exercise. You can press leg press properly, exercise your waist and do some stretching exercises gently. You can fully "warm up" before you start exercising. Especially the waist, knees, ankles, shoulders and other joints should be active.
After exercise, there should be finishing activities, and the body can be fully relaxed by doing exercises, taking deep breaths (mainly abdominal breathing), alternately shaking upper and lower limbs, and pulling.
2. Pay attention to "three bogeys" after exercise.
Avoid sudden cooling (cold bath, etc.). ), rest for more than 30 minutes and then take a warm bath; Second, avoid drinking a lot, otherwise it will cause gastrointestinal spasm and increase the burden on the heart; Avoid drying clothes at body temperature, or you will catch cold easily, causing colds, asthma, diarrhea and so on.
3, pay attention to the damage do not go hard.
Middle-aged people should pay attention to the signals sent by the body when exercising, and reduce the intensity and speed of exercise when they feel pain. When an acute injury occurs during exercise, it is best to stop exercising for a period of time and continue exercising after fully recovering. If the symptoms are not relieved, you should seek the help of the hospital's sports rehabilitation department, surgery or orthopedics doctor immediately to avoid further aggravating the injury.