Skipping rope is a good exercise. This sport is relatively simple and can be done at home. Many people like this sport very much, because it is more suitable for the public, suitable for all ages, and can also bring many benefits to our health.

First of all, skipping rope can lose weight.

If you insist on skipping rope for ten minutes, it's like jogging for thirty minutes. Therefore, skipping rope is an aerobic exercise that takes less time and consumes more energy. And skipping rope can reduce the fat on the hips and thighs. Stick to it and you will become slim.

My friend Xiaomei used to be a little fat. She skipped rope at home instead of going to the gym. After a while, her figure obviously became slim.

Secondly, skipping rope can exercise coordination ability.

We all know that skipping rope requires the use of hands, feet and brain, the coordination of upper and lower limbs, or the cooperation with other companions to accomplish these things. Therefore, skipping rope can not only enhance the coordination ability, but also make our joints more flexible, increase the vitality of brain nerves, improve the thinking response ability, delay aging and be beneficial to health.

Thirdly, it is to enhance cardiopulmonary function.

In the process of skipping rope, we need a lot of oxygen to breathe, so exercising our lungs will greatly improve our vital capacity. Skipping rope can accelerate human metabolism, promote blood circulation, enhance vascular function and prevent cardiovascular diseases.

Skipping rope is a simple but excellent exercise. If you are busy with your life and work, you can skip rope at home to keep your body energetic and healthy.