Muscle obesity described in the title refers to bodybuilders with high body fat rate and basic outline. Their muscle lines are not obvious, but their skeletal muscles are not lacking and their muscles are tight.

Really fat means that the body fat rate is seriously exceeded, the "swimming ring" and "general belly" are obvious, and the muscles are slack.

The two ways to lose weight are also different.

A small number of bodybuilders with high body fat rate are caused by physique (genes) or drugs. Most of them didn't do strenuous aerobic exercise. In order to reduce the consumption of protein in the process of increasing muscle dimension, some bodybuilders consciously control aerobic exercise and add meals after exercise, so the fat consumption rate is not high. But bodybuilders have many muscles and high basal metabolism. After the muscle size is ideal, proper dieting and increasing aerobic exercise can significantly reduce the body fat rate and highlight the muscle contour.

Obese people, the body fat rate seriously exceeds the standard, too much fat, muscle relaxation. In the early stage of losing weight, it is not recommended to do aerobic exercise for a long time, because heavy load will cause excessive load on knee joints and ankles, which will easily lead to sports injuries. It is suggested that stretching and low-impedance exercise should be done first, and then combined aerobic exercise should be started after skeletal muscle is tightened, which can provide sufficient support for joint parts. After the cardiopulmonary function is strengthened, we should carry out large-impedance exercise simultaneously to enhance muscle and basal metabolism, so as to achieve faster and better weight loss effect.

Tips: Fat people don't have to go on a diet during weight loss, but they need to avoid food, such as soda, fruit juice, alcohol, high-oil and high-salt food, high-fat food and so on.