In this era of looking at the face, it has been said that slimming is the best cosmetic surgery. Whether it is personal temperament or mental outlook, when you are fat or thin, it is completely different. Lose weight, just like a whole person. And if you have a good figure, it is definitely an impression!
There is a saying that Rome was not built in a day. Goddess is not built in a day, and a good figure is not built in a day. Only after a short period of exercise can the goddess coach become God's darling, devil figure and angel face.
I believe many girls will be jealous when they see Xia Yan, the goddess coach who became popular on the Internet. However, people have successfully lost 90 pounds and become one of the typical representatives of the phrase "successful counterattack, success goddess".
Xia Yan posted a dynamic "once a veritable big fat man" in her personal space before, and attached a comparison between her 190 kg and now, which attracted a lot of attention. Everyone was surprised that this beautiful coach with a height of 170cm and a weight of only 50 kg and a vest line on her abdomen turned out to be a big fat girl. Fat girl loses 90 pounds and becomes sexy in seconds. The little spice girl is very attractive.
In addition to her, there are many goddesses who have successfully counterattacked. Let's see how they made the goddess!
Xia Yan:
Xia Yan said, "Growing up, I had a big appetite. Eat four or five meals a day, and you can eat three or four bowls of rice for each meal. Although she doesn't eat much snacks, she eats a lot and doesn't exercise. By the time she was in the third year of high school, her weight had exceeded 190 kg. "
At that time, Xia Yan had almost no social activities except going to school, going home and living a two-point and one-line life. Because she is too fat, she is always laughed at by people around her, and even afraid to go to dinner with her parents. Moreover, they often can't buy suitable clothes, so they can only wear men's clothes in large sizes, and they are always mistaken for boys.
Because high school students choose to study fine arts, they bow their heads for a long time every day, which puts great pressure on the cervical spine. In addition, obesity and fat accumulation oppress nerves, leading to insufficient blood supply to the brain and often causing dizziness. I also went to the emergency room twice because I suddenly fainted.
Therefore, she made up her mind to lose weight. "You can't be so decadent anymore. You must welcome the university with a brand-new look."
1, control diet
The first thing she did was to reduce her appetite. Xia Yan's creed is "Don't overeat, but don't overeat. Ensure basic energy. Refuse carbonated drinks, eat less oil, eat less meat and eat more fruit. "
Xia Yan's goal is not to go on a diet blindly, because she knows that excessive dieting is bad for her health. If the energy provided is insufficient, the normal operation of various functions of the body can not be guaranteed, which is very harmful to the body. Instead, gradually control your diet and help you lose weight healthily without damaging your health. In addition to ensuring the energy needed for daily activities, reducing the intake of oil, not drinking drinks, only drinking boiled water and a small amount of yogurt, and adhering to a low-fat diet. It can also supplement dietary fiber and vitamins to ensure good health.
Step 2 keep running
When she first started to lose weight, "she played badminton for an hour every morning, walked for an hour in the afternoon and did sit-ups and push-ups for half an hour." A month passed, and she lost 50 Jin! Although 140 kg still looks a little fat, it also makes her determined to keep exercising and make persistent efforts.
After graduating from college, she still insisted on running and other sports, and at the same time worked as a fitness instructor in a fitness club next to the school. This also made her finally lose 90 pounds! Became a goddess coach with a perfect height 170cm weight curve of 50kg.
Rui (Yi):
Recently, not only China's "Coach Goddess" became popular, but also South Korea. South Korea's beauty figure has always attracted much attention. Recently, a group of pictures of "other people's home" physical education teachers have also been madly transmitted online, causing envy and hatred among netizens. "Why is it always the physical education teacher of' others'!" .
Some netizens pointed out that the recently popular "other people's home" physical education teacher is actually South Korea's super popular personal fitness instructor Rui Yi himself.
This "goddess teacher" has a perfect ecstasy S-class figure curve. Lori Yujie athletes can control all kinds of roles well, and their bodies are still exploding. Moreover, this beauty coach is really a veritable athlete and loves many sports.
This "other people's home" beauty teacher is a model and personal fitness trainer, who often accompanies sports on weekdays. Yoga, flat support, surfing, golf, shooting, skateboarding, marathon, mountain biking and so on are all sports she often dabbles in. She is good at all kinds of sports and can control them perfectly. Her extensive hobbies have helped her to develop a good figure, and also enabled her to have such a perfect figure continuously.
Ji-eun Park:
Korean fitness method has been sought after by many people. Now, the physical education teacher of "other people's home" has become the "fitness goddess", and Duoyan Zheng, who was once a smash hit, has become the "fitness queen". But there is also a Korean "fitness queen". Oh, she is not only sweet-looking, but also hotter. Netizens call her Duoyan Zheng's rival in love.
Ji-eun Park (English name JJ), who also became popular on the Internet, is a beauty and fitness instructor in Cheongdam-dong, South Korea. In the photos obtained by the netizen's human flesh search, it is not difficult to see that this beautiful coach with a sweet face has a devil figure at the same time, and the curve of chest and buttocks is even more beautiful. What's important is that this beauty coach has developed muscles in addition to the devil's figure curve! Let's take a look at her sports secrets.
Skillfully use dumbbells to leave the body
(1), choose a stable chair, sit in front of the chair, lean back slightly, and hold your hands behind your body.
(2) Hold the dumbbell with both feet, hang the leg, and then put it down. So repeatedly.
Tip: Choose the weight of dumbbells according to your adaptability; Pay attention to breathing adjustment, not too fast.
Skillfully sweep the upper body with dumbbells
(1), stand up straight, put your feet together, hold a dumbbell in each hand, and hang down naturally;
(2) Clamp your arms, keep your lower body still, shake your upper body from side to side, and keep your body on one side plane all the time.
Tip: Choose the weight of dumbbells according to your adaptability; Pay attention to breathing adjustment, not too fast.
Sit-ups, thin waist and abdomen
(1), prone position, legs on the seat, at a 90-degree angle, hands close to ears;
2. Use abdominal strength, bend the upper body forward, close to the legs, and then restore.
Tips: don't get up immediately after the action, lie flat for a while; When doing sit-ups, exhale when leaning forward and inhale when lying on your back.
Yan Duoxi:
I believe many people are familiar with the beauty Yan Duoxi. Yan Duoxi, who once weighed 95kg, felt extremely inferior to herself before she succeeded in slimming down. She turned PS into an unrecognizable beauty, and dared to post on SNS, living in an imaginary world and seeking self-comfort. In order to escape from high obesity, I trained with the body trainer 1 to 1, and lost 3 1kg in 84 days! Zero plastic surgery makes a perfect goddess. Let's take a look at her weight loss method!
(1) diet vegetarian detoxification meal.
Adjust the diet structure and actively expel toxins. Before losing weight, Yan Duoxi ate high-calorie fried food, air pollution, computer radiation, staying up late and other bad habits every day, which made his body accumulate a lot of toxins, and 80% of the toxins in his body were hidden in the intestines. Therefore, the first step to lose weight is to clean the intestines and expel toxins and accumulated waste.
② Body shape correction
Correct posture and avoid local fat accumulation. Beauty is not born. Under the guidance of the coach, Yan Duoxi studied hard how to walk, stand and sit, insisted on keeping the correct posture at all times, prevented fat from accumulating locally, and kept a good posture with elegant temperament while losing weight.
③ Deep hyperthermia of abdomen and thigh.
In addition to diet adjustment and exercise, Yan Duoxi does the same homework every day, that is, walking in a warm swimming pool or soaking in hot springs to warm his abdomen and thighs. This kind of hyperthermia will warm the meridians of the human body, and the qi and blood will run smoothly after the cold disappears, which is good for preventing obesity and beauty, but the speed of weight loss will be slow and it will take a long time to take effect.
Although we can't use fitness artifacts to exercise, and there is no "other people's home" teacher to teach us, we can't fall behind when we are envious. As long as we keep exercising, one day you can become a goddess!