Although both movements will stimulate muscles, because of their different properties of muscle stimulation, there will definitely be a big gap in the muscles eventually trained. Some people think that the muscles of fitness muscle men are flashy, and compared with the muscles of uncle farmers, they are just a little better in appearance, but not as powerful as uncle farmers. So, is that it? A "gentleman" used to refer to a person who often did farm work. Today, let's talk about the difference between these two ways of stimulating muscles.
Different muscle stimulation
Usually, "gentlemen" will practice at most 1 hour. After all, now I really think it's like that to practice again. People without talent will not make any progress, and the fitness time of one day 1 hour will be used more reasonably. For example, I'm going to practice my chest muscles today. I'm sure I'll only practice my chest muscles today. If I only practice one muscle 1 hour strength training. But doing farm work is different. I can exercise in the gym 1 hour, and I can practice for 2 hours under better conditions, but I can't do farm work. The easiest way is to crush the corn first. Although the intensity is not great, I am really tired, and I am tired in half an hour. This is because doing farm work is often not to practice a muscle, but to practice the muscles of the whole body, and it is easy to appear because of its high repetition.
The gap in muscle growth
Speaking of muscle training, I'm sure everyone will go to the gym to exercise their muscles instead of doing farm work. I have never heard that doing farm work can quickly increase muscle efficiency. The main reason for the faster muscle training effect in the gym is that the training intensity in the gym is greater and the muscle stimulation is greater. Although it is very tiring to do farm work, the muscle fibers will not break and can't reach because of the little stimulation to the muscles. And fitness and bodybuilding pay attention to practicing three points and eating seven points. Uncle farmers often don't work hard at eating and eat protein powder, so it is necessary to practice muscle efficiency in the gym.
Differences in muscle consumption
People who do farm work have had this experience, that is, they feel hungry immediately after eating, because doing farm work really consumes physical strength. People who often do farm work tend not to be too fat and have obvious muscle lines, which is one of the manifestations of high consumption of farm work ability. Although exercise and lifting iron also consume physical strength, they consume less physical strength than doing farm work.
Of course, compared with the muscles of the two, bodybuilders are definitely better, but the muscles of uncle farmer are by-products, which are by-products after hard work. They are for survival and life, while bodybuilders' muscles are more for beauty, and their values are different.
Who do you think will win, bodybuilders or farmers who do farm work all the year round?