Stars in Taiwan Province Province eat this to lose weight. He has no heat.

Onion: It contains prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains allyl disulfide, which can prevent atherosclerosis.

Apple: It is rich in potassium, which can eliminate excess salt in the body. Eating 2-3 apples a day can maintain normal blood pressure.

Garlic: a mixture containing sulfide, which can lower blood cholesterol and prevent thrombosis, help increase high density lipoprotein and protect heart arteries.

Milk: contains more calcium, which can inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol by human body.

Corn: It is rich in calcium, phosphorus, selenium, lecithin and vitamin E, which can lower cholesterol.

Oat: rich in linoleic acid and saponin, it can reduce cholesterol and triglyceride in serum and prevent atherosclerosis.

Kelp: It is rich in taurine and dietary fiber alginic acid, which can inhibit the absorption of cholesterol and promote excretion.