Let you exercise at home, sedentary office workers and student parties need exercise, exercise can improve the body's resistance, exercise can ease our mood, and exercise can greatly improve our posture. Now share the methods and skills for you to exercise at home.

Ways to keep fit at home 1 First, sit down with your abdomen closed and your legs raised.

This action is mainly to exercise the abdomen, put a stool on the open space at home, sit on the stool, lift your legs by the strength of your abdomen, and cross your legs. In order to reduce the excess fat in the abdomen and make the abdominal muscles firm and perfect. Lift 15 times each time, and do three groups with a short rest, but not too long.

Second, push up and strengthen the waist strength.

This action mainly exercises the waist. At home, lie prone on the bed, put your head in your hands, and then rely on the strength of your waist to get up. Strengthen the waist strength, 15 in one group and do three groups.

Third, push-ups strengthen the chest muscles

This action is mainly to exercise the chest muscles. I believe there is no man who doesn't want to have a strong body and muscles! In the living room or dining area at home, find two separate stools, one on the left and one on the right, supported by both hands and leaning against the chair. 12 as a group, make three groups. Remember to tuck in your abdomen and hold out your chest when doing push-ups, and try to stretch your chest to make your chest muscles full and stylish. In addition, this action also has the function of correcting hunchback.

Fourth, biceps raise healthy hands.

This action mainly exercises the hand. As long as you sit on the bench at home, it's simple. Use two unopened mineral water bottles to make dumbbells and lift them in parallel, but remember to keep the upper arm close to the trunk when doing it, and fix and contract the biceps brachii with the strength of the biceps brachii to increase the strength of the hands. 15 group, do three groups.

Five, squatting under the wall for healthy legs

You need to choose a wall at home and squat down slowly with the strength of your legs. Better hold a small object in your hand. For example, boiling water can make the legs get exercise when squatting, and it can also eliminate excess fat in the legs and make the legs look better. 15 group, do three groups.

Let you work out at home. Method 2: Squat.

The first move we want to recommend to you is squat. If you have dumbbells or kettlebells at home, you can use these fitness tools to do it together. If not, it can also be done by hand. Squats are also divided into wide squats and narrow squats, and you can finish them alternately. Wide squat means that the distance between our legs needs to be wider than our shoulders; If you make a narrow distance, it is as wide as the shoulder, or it can be a little wider than the shoulder.

Load-bearing gluteal bridge

Bend your legs, put the weight on your abdomen, then lie on your back on the yoga mat, with your whole body close to the ground, then lift your hips up hard, keep your back straight on the way, stay at the highest point for a few seconds and then put it down. If you don't have weight training tools at home, make a traditional hip bridge. No matter which way you choose to do hip bridge, you should make our hips and legs feel stronger, and stop at the peak to make our exercise effect better.

Platform entry

Next, the training action I want to introduce to you is our flat support, which is also divided into straight arm support and curved arm support. We can do this action according to our own preferences. No matter what kind of support you do, you should keep your abdomen tight and feel the tension in your waist and abdomen. Stick to this action for more than 40 seconds, as long as possible, and keep our bodies in a straight line.

Turn jumps on and off.

The next action we recommend to you is the opening and closing jump. I don't think you will feel strange. Even if you haven't done it, you must have seen it. When we do this action, try to be as big as possible, as fast as possible, for more than 45 seconds, and feel the continuous burning of body fat.