Exercise fatigue period, rest for a period of time will improve, sports performance will also improve. Generally rest for about 3 days, during which you can do some small exercise adjustment activities appropriately.

In diet, people can eat more alkaline foods after fitness exercise, such as fruits, vegetables and bean products. In order to maintain the basic balance of pH in the body, maintain human health and eliminate fatigue caused by exercise as soon as possible.

Eggs and the like, thinking that this can supplement nutrition and meet the needs of the body. In fact, eating these foods at this time is not only not conducive to relieving fatigue, but also has adverse effects on the body.