Respect others: respect others in the gym and avoid disturbing others, such as not talking loudly, frolicking and making phone calls in front of others.
Don't occupy equipment: during busy hours, it is best not to occupy a certain equipment all the time, which will affect other people's training plans. In the gym, you can take turns using equipment with other people, so that everyone can make better use of time and equipment.
Keep the equipment clean: After using the equipment, clean it and put it back, which is a respect for the next user. At the same time, we should also pay attention to keeping the whole gym clean, such as not littering.
Pay attention to personal hygiene: Before going to the gym, be sure to take a bath, wear clean sportswear and bring towels, sports shoes and other necessary equipment. Before using the equipment, it is best to wipe the sweat and maintain personal hygiene.
Don't adjust the equipment without permission: the equipment in the gym is set to meet the needs of different people, but each equipment has its safe use range. Don't adjust the equipment without permission to avoid accidents.
Avoid dangerous behaviors: in the gym, avoid doing some dangerous actions, such as hanging and rolling, which may cause harm to yourself or others.
Respect the coach: If you need to consult the fitness questions, you can ask the coach for help. But don't disturb the coach when he is busy, and don't take up the coach's time without permission.