Yoga slimming action, almost no one wants to be fat, so most of them will take slimming action, but slimming is not easy to lose weight. I collected and sorted out the information about yoga slimming movements for everyone. Let's have a look.

Yoga slimming action 1 action 1:

1. Kneel your legs on the mat, keep your upper body upright, naturally put your arms down at your sides and breathe evenly.

2. Put your legs together so that your thighs overlap, then separate your feet so that your hips are between your legs and your arms are relaxed.

3. Take a deep breath and put your hands up at your sides. At this time, you will feel your spine pull up.

4. Exhale, put your hands together behind your back, put your fingertips up, open your arms outward, and press your shoulders down.

5, inhale, the head is slightly raised, at this time, the chest has the feeling of lifting, and it is kept for 20 seconds.

6. If it is difficult to put your hands behind your back, you can also hold each other's arms with your hands behind your back. Pay attention to keep your back straight and breathe evenly.

Effect: When stretching the upper back and chest, it can promote blood circulation and shape the back lines. In addition, it can also correct the spine, enhance flexibility, and correct the habit of hunchback with chest.

Exercise 2: Spider Style

Effect: It can exercise the muscles of back, waist, abdomen and chest, and can play a good role in shaping. In addition, massaging abdominal organs can promote the secretion of ovarian hormones and protect the uterus.

1. Sit on the mat, keep your back straight, put your right foot on the thigh of your right leg, and put your heel on the left thigh groove.

2. Bend the knee of the left leg, put the left foot on the right thigh, and let the heel stand against the right thigh groove. Put your hands on your knees, keep your upper body upright and breathe evenly.

3. Inhale, put your hands on the floor in front of you, support the floor with your hands, lean forward slightly, land on your knees, and lift your hips off the ground.

4. Exhale, bend your arms, keep your chest, abdomen and thighs close to the ground, then sit cross-legged with your hands naturally at your sides.

5. Put your hands together behind your back and use the strength of your elbow to bring your fingertips close to your neck. At this time, your neck, back, waist, abdomen and legs all feel stretched.

Action 2: Stretch.

1. Kneel your legs on the floor, put your hands in front of you and support them on the floor. Then straighten your arms and keep them parallel to your thighs, so that your body is quadrangular.

2. Take a deep breath, feel your back collapse, then look up and lean back slightly, then do the meniscus on your back and keep this action for 20 seconds.

3. Restore a stable breathing state, sit up straight, take a deep breath again, arch your back, lower your head and look at your navel.

Effect: Stretching the upper back and chest can not only reduce the fat on the back, but also shape the back lines and buttocks. Flexible exercise can enhance the flexibility of cervical and lumbar vertebrae and improve them.

Yoga slimming action 2 four yoga slimming actions.

1, meniscus

This action is easy to imitate, you just need to straighten your arm and then bend to your side slowly. When doing actions, you can do them in front of the glass, so that you can see your actions clearly and correct them in time if you find any mistakes. When doing movements, pay attention to chest and abdomen, keep your arms close to your arms and keep breathing smoothly.

2. Habitat Eagle

This is the same as the principle of having the same hands and feet. If the right hand is wrapped around the back of the left hand, then the right leg should be wrapped around the back of the left leg as much as possible. Of course, you can do the opposite, because there is no specific requirement for this. Anyway, this action is to twist you into a twist. It's not easy for you to stand still for a minute.

3. Stand on one foot with your head and knees.

Feet should be suspended and straight, and hands should touch feet. If your ligaments are tense, you will find this action extremely difficult. In the first few times, you can ask others for help and try to complete this action. But the degree of completion should be based on personal ability, and it is not necessary to pursue it for too long.

4. Toe work

Look at the name of this action, maybe you will underestimate it, but it is actually a difficult action. Put your hands together, move one foot to the groin of the other, and then squat down slowly. Then put your hands on the ground to keep your body balanced. Finally, he squatted down on one foot, then raised his heel and knew how to balance with his toes.