As the saying goes, a year's plan lies in spring, and a day's plan lies in morning. Many people like to do morning exercises, and of course, many people like to do it late. So which groups are more suitable for morning exercise and evening exercise? If exercise is for people who want to lose weight, then morning exercise will be more suitable. Because morning exercise is more suitable for the metabolism of sugar and fat than evening exercise, it is also beneficial to sleep and improve metabolic ability.

For overweight women aged 50-70, people who insist on exercising in the morning have better sleep quality than those who exercise less, and exercising at night may affect their sleep. Post-training is relatively suitable for some athletes or people who want to improve their sports performance. Because the exercise efficiency at night will be higher and the exercise performance will be better, this is because the human body will consume less oxygen at night, so it is also a running exercise, and there will be a sense of fatigue in the morning, but there will be little exercise at night.

Therefore, early exercise is more suitable for those who want to keep fit through exercise, and later exercise is more suitable for those who want to pursue achievement. But whether it is morning exercise or evening exercise, we should pay attention to safety, do warm-up exercises and avoid muscle strain. Also pay attention to the supplement of sugar and water to avoid dehydration and hypoglycemia.

Pay attention to safety when practicing at night, don't go to too remote places, see the road clearly and avoid danger. When the air quality is poor, try to choose indoor sports and avoid strenuous outdoor activities. Finally, whether you choose morning exercise or evening exercise, persistence is the most important thing. Exercise and fitness are all activities that require perseverance, and only perseverance will surely yield results.