Take100g boiled sweet potato as an example, which contains 99 calories. It is a low-calorie staple food. You only need to run 10 minutes or mop the floor for 20 minutes to consume the heat of 100 grams of sweet potato. If you are losing weight, you can control your weight by eating sweet potatoes properly.

2 Which is higher in calories, rice or sweet potato?

According to the comparison between cooked rice and sweet potato under the same weight, the calorie of rice is 1 16 calories higher than that of sweet potato 17 calories, that is to say, eating 100 grams of rice is equivalent to eating 100 grams of sweet potato and a cucumber.

How to eat sweet potatoes is beneficial to lose weight 1. Although cooking sweet potatoes is not high in calories, it can also be a weapon to make you fat if the cooking method is wrong. First, you can't fry sweet potatoes, and second, you can't add sugar to avoid increasing calories. It is better to eat it in a simple cooking way, which is more conducive to weight control.

2. Sweet potatoes replace staple foods. The staple foods eaten every day are mostly rice, noodles and bread. These foods have higher calories than sweet potatoes. For example, if these main foods are eaten in sweet potatoes, the calories in the staple food will be reduced. Sweet potatoes also contain more starch and cellulose, which is fuller than rice and more conducive to defecation and weight loss.

3. Proper exercise is more effective. If you want to lose weight healthily, besides controlling your diet and eating some low-calorie foods, you also need proper exercise to enhance your body's metabolic ability, improve your physical fitness and avoid losing weight without rebounding. It is best to do exercise for about 30-40 minutes 3-4 times a week, which can be brisk walking, running, playing badminton, fitness and other sports.

How much does a sweet potato cost? Suggested consumption: about 50 grams per meal is appropriate.

Sweet potato should not be eaten too much at a time, otherwise the starch contained in it will stimulate excessive gastric acid secretion and cause gastrointestinal discomfort; At the same time, sweet potato contains more substances such as sugar and starch. If you eat too much and your body can't excrete it, it will accumulate in your body, but it will easily get fat. Therefore, if you eat sweet potatoes every day, you can eat them instead of staple food, and the maximum amount will not exceed100g, and the most suitable dosage is about 50g.