No You can walk on the treadmill for a period of time and walk for 45 minutes every day to exercise aerobic capacity. After a week, you can almost run. There is also the need to pay attention to your diet and eat less greasy food. During the period of losing weight, both men and women are forbidden to drink and smoke, eat more fruits and vegetables, and eat beef relatively. Well, it depends on your perseverance in the end. Come on, you will succeed. Welcome to join the fitness exchange group. We will give you professional guidance and find Xiaoyu directly after joining the group.