How to use abdominal muscles for exercise? In daily life, many people will help people exercise through some fitness equipment, among which abdominal turbine is a kind of equipment that many people will choose, but some people don't know how to use it. Let's share how to use abdominal muscles for exercise. Let's have a look.

How to exercise with abdominal muscles 1

The use of abdominal muscle wheel

The abdominal muscle wheel rolls forward, and then uses abdominal strength to return to its original position. You can also do it standing, but this is more difficult.

1. First, start from kneeling position, put your knees on the ground, and hold the abdominal muscles with both hands. Then inhale, let your back bend to the maximum with a certain arc, and try to tighten your hips and chin. Keep your hips (and thighs) perpendicular to the ground. In this action, your hips should not lean back too high or your back should be sunken too much.

2. Lower your body gradually, and keep exerting strength to control the whole training movement before your body touches the ground. Then we let our bodies descend during the whole process of strength control, and we should keep nervous during the whole process of going down to the floor. Don't let the descent process be surprisingly slow when you start training abdominal muscles. You will feel tired prematurely and even get injured before reaching the ground.

If your training partner can tie your waist and hips with a wide belt, it may better prevent you from losing control.

It must be noted that the back should not sag downward during exercise. Make sure your back is slightly bent, or at least keep straight. If you can't guarantee the accuracy of the action, you may hurt your lower back, and you are not prepared for this evil abdominal muscle exercise.

4. In the process of downward movement, try to make your chest touch the ground, and then try to bend your back slightly into an arc while keeping your arms tense. Don't exhale when your body is not at its peak.

In the end, you may be able to complete the abdominal muscle training by standing with your legs straight and your knees not touching the ground. The harder part is to exhale and rest close to the ground. Then, inhale and bend your back, and then return to the initial state (standing posture).

If it's hard for you to contract your abdominal muscles to support yourself, keep trying to stretch your arms forward and keep this state passively, or you can only do half of your abdominal muscles.

How much is the abdominal muscle wheel

The price of an abdominal muscle wheel is not equal. There are many factors that determine the price, but we should choose the abdominal muscle wheel that suits us when shopping.

1, the simplest one (the old one is seamless and unstable). The biggest advantage of the paperback model is its low price, but the disadvantage is its simplicity, few functions and average stability. For friends who want to know about abdominal muscles, you can buy this one.

2. The prices of different brands are slightly different. The advantage of the professional version is its strong stability (large gap between two wheels), not to mention the one with braking function. For friends who want to make full use of abdominal muscles to exercise abdominal muscles, it is undoubtedly a better choice.

3. The so-called luxury model usually means that it has the most functions and the best performance, and it is equipped with some auxiliary equipment (strong safety rope), which is suitable for secondary buyers to buy.

Benefits of abdominal muscle wheel

Abdominal muscle wheel is a kind of exercise equipment. A wheel in the middle can rotate freely, and there are two handles beside it. When exercising, kneel down, hold the handle with both hands, and put the abdominal muscles in front of your body.

How to exercise abdominal muscles II.

Is the abdominal muscle wheel effective?

1, standard kneeling posture: put your knees on the kneeling pad, hold the handle of the abdominal wheel with both hands, push the abdominal wheel forward until the body is flush with the ground, then retract and return, and repeat the operation.

2. Standard standing posture: stand on the horizontal ground with your feet together, hold the handle of the abdominal wheel with both hands, push the abdominal wheel forward until the body is flush with the ground, then retract it and repeat the operation.

3, calf training: sit in a chair, put your feet on the handle of the abdominal wheel, push the abdominal wheel with your feet, stretch forward, then retract and repeat the operation.

4. Yoga-style training: Sit on the ground with your feet in a Zhang Kaicheng V shape, grab the handle of the abdominal wheel, stretch forward or right to the maximum extent, then return to the original position and repeat the operation.

5. Back training: Sit on the ground, put the abdominal wheel behind your back, grasp the handle of the abdominal wheel with both hands to push the abdominal exerciser, so that the body can stretch backwards to the maximum extent, then retract it and operate it repeatedly.

6, light intensity training: facing the wall, lift the abdominal wheel to push the wall, stretch upward, then take it back and repeat the operation.