There was an article a few days ago that set off a circle of friends. The topic is "why don't I suggest you use keep?" The content is summarized in one sentence, and the content model is simple, which makes you subconsciously ignore thinking. Then I used examples to show that you don't understand the principle of muscle, and then I said a bunch of things to prove that keep can't help you lose weight, gain muscle and shape. The truth must be right.

It is not recommended that you write keep with keep articles.

I didn't teach you to understand the principle behind the plan/action.

Second, I didn't teach you systematic fitness knowledge.

Finally, in books and videos, you overcome laziness and make your training better. Keep is mainly a social function.

Third, the core function of keep is to let you get started and fall in love with fitness. As for whether you can lose weight, gain muscle and shape, it is up to you. Don't many people have hired personal trainers and failed to lose weight, gain muscle and shape? The core problem is that you are not a positive thinker and a good learner. Don't rely on others to raise it. It's wonderful to see hundreds of millions of people punching in at the same time.

Finally, I want to say that whether it is fitness or study, we must first learn how to study. An active learner, good at thinking, an adult and a very important ability. For the final statement, I confiscate and keep a dime. Ha ha laugh