It is important to supplement carbohydrates after exercise. Ideally, protein should be supplemented at the same time to help the muscles recover. Milk is a good drink after exercise because it is rich in these two substances. Spring is very warm, and flowers are best for sports! Fitness is good for a glass of milk in the future. During the popularization of lost energy, the human body will lose a lot of potassium and sodium ions.
Milk contains these nutrients needed by human body, especially milk protein and sugar. It is best to drink a glass of milk after exercise to replenish lost energy and relieve muscle fatigue. Increase the proportion of muscle, because milk is rich in protein, protein is the raw material for muscle growth, and the speed of protein synthesis determines the speed of muscle growth.
The increase of muscle proportion can accelerate the metabolism of the body, and better decompose fat after exercise to form a body shape. Supplementing natural active nutrition. Drinking milk after exercise has many benefits. Drinking pastel after exercise can increase muscles and supplement valuable natural active nutrition.
Natural active nutrition is the general name of hundreds of bioactive substances in milk. It has the functions of lactoferrin, active immunoglobulin and-whey protein, activates immune response in vivo and maintains life and health. Among them, active calcium is one of the calcium sources easily absorbed by human body. One liter of low-temperature crude oil contains about 1250 mg of active calcium, accounting for 98% of top food.
The popularization and absorption of calcium is very important for athletes. However, natural active nutrition is fragile, not resistant to high temperature and needs to be refrigerated at low temperature. Therefore, it is recommended to choose daily delivery and locally produced foundation cream. In this way, you can drink more active nutrition ~ In short, milk is your good partner in fitness ~ Get up quickly!