? Jiang Sula?

It is listed as a variety show in Korea.

The "weight loss queen" who can best arouse the desire to lose weight.

As an actress,

I lost many opportunities and roles because of obesity before.

In order to seize more opportunities,

She dropped from 144 kg to 92 kg, losing 52 kg.

Another inspirational girl was born!

Compared with the popular diet in the entertainment circle,

Very scientific and reasonable.

This is her recipe for today:

The whole process of weight loss mainly follows the principle of scientific weight loss:

1. Get up at 6 am and have a glass of juice for breakfast;

2. Get used to eating with your right hand and your left hand to avoid eating too much;

3. Balanced nutrition intake every day;

4. Reject junk food and high-calorie food;

No matter how busy you are, keep running every Monday and Wednesday, and cooperate with sports, yoga, aerobics and strength training at other times.

? Park Bolan?

Park Po Nam is very famous in Korea.

She is also a very powerful and versatile female singer.

She is 165cm tall and once weighed 154 kg.

It is also obese among ordinary people.

Later, she began to lose weight and successfully lost 64 pounds.

Park Bolan's diet is called "paper cup diet".

The essence lies in 1 five meals a day, with no more than three paper cups for each meal.

The daily total heat should be strictly controlled within 1200kcal.

Her diet is as follows:

Besides diet, exercise also contributes a lot.

Dancing, fitness, everything.

If you want to have a good figure, exercise and fitness are very important.

Losing weight without dieting will make you healthier and more energetic ~