First, travel; Go out to play in your spare time. When traveling, you don't have to go to a famous mountain, as long as you like it and the journey is convenient. You can visit some places of interest, appreciate those cultural landscapes and appreciate the masterpieces of nature according to your actual situation. Go to see the beautiful scenery on earth, taste the delicious food on earth, forget all the troubles and sorrows, and let the tired body and mind take a vacation. The world is so big, you should go and see it!
Second, go fishing; Prepare a set of fishing tackle for yourself and take some favorite food to the outer suburbs. Find a safe and quiet place to fish by the stream and pond. At this time, it doesn't matter if you catch more or less, and how much you gain is secondary. The purpose of doing this is to calm your mind while fishing and think about some problems to stabilize your anxiety. Eating in the wild is also a good mood. Perhaps, you will gain more while adjusting your thinking. Why not?
Third, climb the mountain; In your own city, find a suitable scenic spot, bring your equipment, pack your bags and go hiking. Standing on the high mountain peak, I can see that all the other mountains are short in the sky. Only this mountain is high. Standing at the peak, you can also realize that in this world, there are people outside people and mountains outside, and the fun in life is far more than troubles. This kind of sadness is actually nothing. These problems encountered at ordinary times are like the feeling of exhaustion when climbing a mountain. Just bite the bullet and stick to it, and everything will pass.
Fourth, go to get together with friends; Don't stay at home all day and suppress yourself. Get together with friends sometime. Good friends get together and have a few drinks. Have a drink and chat with your best friend. Maybe your friend will give you a solution to the problems in life, or a few words from your friend will inspire you. Of course, don't drown your sorrows in wine, it will make you more worried.
5. Ask some friends to go to karaoke; In KTV, I yelled at my good friend. Although the singing skills are not touching, we are all friends, and we all know the details of each other's voices. Who will laugh at who? Sing loudly, sing your feelings, shout out your pressure, release yourself and put it down!
Sixth, listen to music; Find a quiet place, put on headphones and pretend that the world doesn't exist for the time being. According to your hobby, what light music, what pop songs, what piano music, or symphony. I don't care about bel canto or pop. Immerse yourself in wonderful music, relax your tense nerves, better smooth your thoughts and cope with various challenges in life.
The methods I said to relieve stress are not all right, and they may not be suitable for everyone. Such suggestions are for reference only!
Read books and watch movies.
Travel and listen to music.
Let go of all the rest, even for a while …
It doesn't have to be anything. Everyone is different. When I am stressed, I will go to the cinema to watch movies, such as running, fitness, and even go to ktv to howl.
Hello, thank you very much for your invitation. My view on this issue is: don't think too much, everything will have its ending!
Today, the pace of work or life will accelerate again, so the mental pressure will be great. You must adjust your painful mentality.
Change the schedule of work and rest, set the exercise time, often take a walk, release the depressed central system and forget the pain.
How to release stress: At home, say 5: Then sit on the sofa and listen to music for 5 minutes, and then feel more comfortable. Or you can talk to your relatives or friends about your bad attitude. Welcome to see the same situation at any time to make yourself happy.
Generally speaking, you should specify more than one song, so that a beautiful song can deal with the essence of spirit. A happy and comfortable song can not only make you experience and enjoy happiness, but also make your spiritual essence effectively relieve stress.
Laughter is a more powerful way to eliminate mental stress, forget depression and enjoy a beautiful day.
You should try to slow down the pace of making friends, ease the mobility of ingredients and clothes, and look at all things objectively. Even if you do something wrong, you don't have to blame yourself, which is conducive to balancing the psychological process and reducing mental stress.
Face the reality bravely and don't understand that you can't do your work well and handle the incident well.
You can make friends and often chat with friends. Sincere communication can not only enhance the friendship and trust of all people, but also make you feel comfortable and the pain will come to an end.
I wish you a good mood!
When I'm stressed, I'll put everything down first, be quiet for a while and see what I'm doing. I don't worry about solving it, just watch it all the time, plan my priorities and deal with it one by one.
It's good to see people who are worse than you are happy.
Doing what you like best can alleviate the pain.
When you can spell Lego, you don't think about anything else when you concentrate.