In-situ leg lift picture
Leg-lifting in situ: leg-lifting action in which the position of the athlete is basically unchanged. Generally, you have to do more than 5 groups, and each group has more than 50 times.
Leg-lifting running: Athletes move forward (quickly) while alternately lifting their legs. Generally, you should do more than 3 groups in each training, and the running distance is about 30 ~ 50 meters.
Leg lifting is one of the easiest aerobic exercises. If young people really don't have time to exercise, doing leg lifts for a few minutes in situ can also have a certain fitness effect.
When doing leg lifting, the upper body must be straight and try to lift the thigh to a position parallel to the ground. However, this action is more intense, and the elderly should do what they can.
High leg lift picture
When walking, slow down and raise your legs as high as possible, so that the included angle between thighs and abdomen is as close as possible to 90 degrees; In order to keep the balance, raise your arms accordingly, and at the same time tighten your abdomen; Lift your left and right legs alternately and walk twice a day with 20 steps each time.
Leg lifting is a good aerobic exercise, so we all know that aerobic exercise has a good fat-reducing effect. Persisting in doing it will make us thinner and have a better sense of lines. In addition, when doing leg lifts, many muscles and joints of our whole body are involved in the exercise process, which can improve the flexibility of the body and joints, and also help to improve heart function and vital capacity. It can be said that leg lifts have many advantages.
Leg lifting has many advantages, but, like other sports, if it is not standardized enough and you don't know enough is enough, it will also bring completely opposite effects. Therefore, people with joint problems should be careful not to try such exercise easily. Secondly, the number of leg lifts varies from person to person, so don't exceed your endurance limit, otherwise it will easily cause irreparable sports injuries.