How to practice qigong? Don't just exercise, but the kind that can be defended. . Thank you), such as how to defend the abdomen, luck and so on. Cut the crap and fuck off.

Qigong can be said in 1000 ways, which can be described as sky-high and invincible in the world.

There is only one source, Huangdi Neijing, with videos.

Practical methods; Three main points. Turn around. The most scientific and authoritative method of regulating breath and mind is to find a book "Meridian of Traditional Chinese Medicine" to practice according to the direction of meridians.

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