1, What is good for women's health?
1, peanuts: can prevent skin diseases.
Peanut contains a lot of vitamin B2, which is one of the most deficient vitamins in our daily life. Therefore, eating paintings regularly can not only help the body to supplement malnutrition, but also effectively prevent and treat various physical diseases such as cleft lip, red itchy eyes and seborrheic dermatitis.
2, oranges: rich in vitamin C.
Citrus, oranges, apples and other fruits are rich in vitamin C, which can slow down or block the synthesis of melanin, whiten the skin, belong to alkaline food, and keep the blood neutral or weakly alkaline, thus having the effect of fitness and beauty.
3, toffee: moisturizing
Milk candy contains sugar and calcium. Proper diet can replenish brain energy, make people refreshed and moisturize the skin.
4, pumpkin seeds and pistachios: brain.
Pumpkin seeds and pistachios contain a lot of unsaturated fatty acids, carotene, peroxides, enzymes and other substances. Eating these foods can effectively help your brain to supply blood and make your spirit more energetic and radiant.
5. Walnut: Ke Xiujia
Walnut is rich in auxin, which can make nails firm and not easy to crack. At the same time, walnuts are rich in plant protein, which can promote the growth of nails. Eating walnuts often helps to show the toughness of nails.
6. Chocolate: Yiqing
Chocolate can make people feel happy, beauty beauty, and it can produce the same in-vivo reaction substance as when they are in love.
7, beef jerky: rich in protein
Beef jerky and grilled fish fillets are rich in protein, iron and zinc. , make people's skin rosy.
8. Milk beverage: nutritious.
Lactic acid beverage contains about one-third of milk, fortified vitamins and trace elements, and is also one of the beverages rich in various nutrients.
2. Nourishing kidney acupoints
The first point is Mingmen, which is located in the middle of the waist, about on the same level as the navel, and in the depression under the spinous process of the second lumbar vertebra. It has the effects of tonifying kidney, warming kidney, strengthening yang, strengthening waist and knees, strengthening kidney qi, delaying human aging, and dredging qi stagnation points of Du meridian. Regular massage can enhance desire, improve sexual apathy, balance and restore sexual function. When you massage, you can relax in a comfortable bed or sofa. Starting from 20 cm above Mingmen point, the woman descends along the spine with her palm until Mingmen point is massaged slowly and gently. Then touch Mingmen with the palm of your hand and feel hot. Finally, press Mingmen with your thumb pulp for 3-5 times.
The second is Guanyuan point, which is located in the midline of the abdomen and 3 inches below the navel (the thumb is bent and the other four fingers are close together). It has the functions of cultivating yuan, consolidating the foundation and replenishing lower energizer. Regular massage can play a role in regulating reproductive endocrine, thus enhancing desire and improving sexual function. When you massage, you should change to a lying posture. The woman's hands crossed and overlapped on Guanyuan point, applied a little force, and then pushed up and down quickly and slightly, which made her feel sore locally. In addition, moxibustion can be added to massage, which can improve the effect. When operating, hold the lighted moxa stick in your hand, facing Guanyuan point, 2-3 cm away from the skin, and draw for about 5- 10 minutes, taking the red heat of this point as the degree.
Finally, Yongquan point is located at the sole of human body, with five toes bent hard and the central recess is Yongquan point. Huangdi Neijing said: "The kidney comes from the spring, and the spring is full of heart." Therefore, Yongquan is the first point of the kidney meridian, which has the functions of health preservation, health care and nourishing.
When massaging, show your feet in a comfortable posture, and the woman will focus on moving straight in one direction with her thumb at Yongquan point; Or the thumb is fixed on Yongquan point, and the forearm actively swings to drive the thumb to swing gently. The massage frequency is about 0/20 times per minute/kloc. Massage the soles of each foot for 2 minutes. The above-mentioned acupoints are health-care acupoints, and the effect will be more obvious if they persist for a long time.