What should women who often swim pay attention to? Nowadays, many people like swimming as a way of exercise and fitness. Swimming is a very healthy exercise, but for women, it is better to pay more attention. Let's share the matters that women who often swim should pay attention to.

What should women who often swim pay attention to? 1 1. Note that you can't swim when you have a holiday.

It is unique to women when they come to their period and will be discharged normally on a certain day. It is forbidden to touch cold water for a few days, because the resistance is low at this time, and you will catch a cold and have a fever if you are not careful. Besides, when my period came, my cervix was slightly opened. If you swim in the water, once the pool water flows into your body from your vagina. It is easy to cause infection. Once infected, bacteria can easily enter the uterus through the slightly opened cervix, so the uterus may become inflamed.

2, pay attention to the swimming pool floor and table can not be done.

Many women often feel very tired after swimming and want to sit down and have a rest. Many people habitually sit on the floor, or put their feet in the water by the pool, for convenience or because there is no room for chairs to rest.

There is nothing wrong with sitting and watching like this, but I remind you that these places are actually very dirty. Because everyone is walking around on it with bare feet or slippers, some dirty things will be left on the floor more or less. If you sit on it in a bikini, isn't it easy to get these dirty things near the vulva or anus?

In this way, these dirty things can easily breed bacteria, which will continue to erode the vulva, and eventually inflammation will follow.

3, pay attention to inflammation can not swim.

Women are prone to inflammation, such as vulvitis. The emergence of these inflammations makes women's vulva itchy and even red. In this case, in addition to timely anti-inflammation, it is also necessary to clean the vulva. If all kinds of dirty things are attached at this time, it will undoubtedly aggravate inflammation.

Therefore, people with inflammation are advised not to go swimming, because there are often all kinds of people in the swimming pool, men and women, old and young, and there are often many bacteria in crowded places. If you enter the water with inflammation, you will not only bring bacteria into the water, but may even be contaminated by bacteria brought by others. Women shouldn't do such things that harm others and themselves.

How do women protect themselves by swimming in summer?

1, always pay attention to safety

Many people drown because of swimming every year. In order to avoid accidents, women should choose shallow water when swimming in summer. It is best to swim with men with more swimming experience. When they have an accident, only someone can happen at the first time and help them.

In addition, don't swim directly in the sea, because the danger in the sea is higher, such as big waves, some poisonous animals may shuttle and even encounter sharks. All these will threaten the safety of women, so women should raise their safety awareness when they go swimming.

2. Wash your body after swimming.

As we all know, there are often all kinds of things in swimming pool water, such as sweat on human body, urine secretly excreted by children when they are not sensible, such as dirty things carried by human body. These things are mixed in the pool water, and when you swim, it is inevitable that some of them will stick to the skin surface. If you don't rinse it off in time, it will naturally be bad for your skin.

So, if you don't want to swim, go to the bathroom and wash yourself. This can wash away some dirty things on the body and reduce the possibility of being attacked. After washing, put on clean clothes prepared in advance.

What should women who often swim pay attention to? What should women pay attention to when swimming?

First, don't sit by the pool and rest.

When many girls are resting in the swimming pool, they will wear swimsuits and sit on the floor or table beside the swimming pool at will, which is easy to cause gynecological inflammation. If you have athlete's foot, it will stick to the ground. If someone sits on it at this time, it is easy to cause fungal vaginitis. To prevent vaginitis when swimming, don't sit around in a wet bathing suit. When sitting by the pool, you might as well cover your bath towel and don't let your skin touch the ground directly. Urinating immediately after swimming plays a cleaning role, and carefully cleaning vulva after swimming.

Second, don't touch public chairs and stools directly.

The changing rooms of public swimming pools are usually relatively simple, and stools, toilets and lockers are common. Although the swimming pool is cleaned regularly, it is difficult to ensure that there is no bacterial residue. Therefore, when changing clothes, women should try not to let their skin directly touch the stool. If they have to sit down, they should also put on clean towels. Put the changed clothes in clean bags, especially underwear. It is best to wrap it in a coat or pack it separately, and don't be careless when swimming.

3. Don't swim during menstrual period and 4 days before and after.

Although the water in the swimming pool is circularly disinfected, it is impossible to be sterile, and disinfection in some places is not complete and there is no guarantee. During the menstrual period and four days before and after, women's physical resistance decreases and they are more vulnerable to bacterial invasion. At the same time, because the water temperature in the swimming pool is lower than the human body temperature, it stimulates blood vessel contraction. The contraction of this small blood vessel will cause poor blood discharge during menstruation and decrease blood volume, which is easy to cause gynecological diseases.

Although women's vagina itself has self-purification and natural defense functions, in the premenstrual period, women's resistance is relatively weakened. If you swim in unclean waters at this time, water containing pathogenic microorganisms can enter the vagina, uterus, fallopian tubes and other reproductive organs, causing gynecological diseases such as bacterial vaginitis and salpingitis. Some women think that you can swim during menstruation as long as you put on a sanitary suppository. In fact, this method is not desirable.

Because menstrual blood is a good breeding base for germs, and the uterus during menstruation is open, after the sanitary suppository is soaked in water, germs can easily enter the body through the cotton layer that absorbs menstrual blood, causing reproductive system infection. Because cold water stimulates menstrual swimming, it can also cause menstrual disorders.

Fourth, you can't swim if you have symptoms of gynecological diseases.

Modern women's life pressure, work pressure, irregular working hours, decreased resistance and other reasons will induce gynecological inflammation. If women have gynecological inflammation, especially during treatment, they must not swim, otherwise they will be easily infected by bacteria in the water, which will aggravate the condition. In short, we should strengthen self-protection in swimming and abide by the "catch up" above. Women who have no gynecological inflammation and are not in menstrual period should always pay attention to swimming and strengthen their awareness of self-care. Reduce the chance of bacterial infection.

What should women who often swim pay attention to? The benefits of swimming for girls.

1, enhance physical fitness

Many girls are physically weak. Taking part in swimming exercise can improve their adaptability to water temperature and air temperature, thus enhancing their physical fitness. It is found that many asthma patients improve their physique and ability to resist cold by swimming, and reduce the number of asthma attacks. Shenzhen cured asthma. Researchers suggest that qualified women should swim for 40 minutes at least once a week.

2. Enhance cardiopulmonary function

Girls who swim for a long time have better cardiopulmonary function for the average person. This is because the massage effect of water flow on the horizontal human body greatly improves the speed of heart blood return, and the whole body exercise strengthens the blood transfusion to the heart and brain, which is conducive to the prevention and treatment of cardiovascular diseases. In addition, the burden of respiratory muscles increases greatly when swimming, and the water pressure of 12- 15 kg compresses the whole brain cavity, which is helpful to increase the vital capacity.

3, bodybuilding figure

For girls, bodybuilding is one of the most important benefits of swimming. Swimming can effectively consume body fat, especially when swimming for a long time, because the difference between water temperature and body temperature is about 10OC, which will accelerate heat dissipation and increase consumption. Many people feel hungry or hungry after swimming. Swimming can control diet and is undoubtedly a good way to lose weight. Experiments show that swimming consumes more calories than long-distance running, gymnastics and wrestling athletes.

The heat dissipation of swimming at 200C is twice that of basal metabolism, and the heat consumption of swimming at 50C for 5 minutes is equivalent to land long-distance running 1 hour.

4. Improve endocrine disorders

Women in modern cities are under great pressure, and problems such as work and family often have adverse effects on women's endocrine. Swimming can improve endocrine disorders, reduce anxiety, make people feel more peaceful, and make their skin smoother and more beautiful, all of which make women more attractive in sexual life.

The disadvantages of swimming for girls

1, skin and hair damaged.

In order to keep the water clean, a lot of chlorine gas is usually put into the swimming pool, so swimming for a long time will do great harm to the skin and hair. After a long time, the hair will be chapped and the skin will become rough. Public swimming pools are more prone to pinkeye and skin diseases.

2. The moisture in the body is aggravated

According to the researchers, the biggest drawback of swimming all the year round is the heavy humidity. Soak in water for a long time, and you are more vulnerable to water wet. The body is sleepy and heavy, the tongue coating is thick, the fetal quality is white and greasy, and the appetite is obvious.