Compared with treadmills, elliptical machines are low-carbon and energy-saving; It can make the body get calm and natural training, which is more conducive to cultivating into an exercise habit; Quiet, so that for a large number of users sitting in commercial housing, they can avoid disturbing the neighbors next door; The fitness environment is more comfortable; Both upper and lower limbs can exercise, which has the effect of whole body exercise; Elliptical machine can run fast, jog, run at medium speed, run at variable speed, walk, walk fast and walk slowly, which is very helpful for fitness and weight loss, and is convenient for making various exercise plans calmly.

Treadmill is aerobic exercise, elliptical machine is the combination of aerobic exercise and anaerobic exercise; Elliptical machine is the best sports equipment to protect joints, and it is also the most practical, effective and scientific sports equipment for people who want to lose fat and keep fit. Because of its special exercise form, it has obvious exercise effect on upper limbs and waist, and is widely welcomed by bodybuilders. In foreign countries, another important use of elliptical machine is as a rehabilitation device.

The detailed information comes from the upper body. com。