The study found that the incidence of gynecological diseases in women who do sit-ups for a long time is 55% lower than that in women who do not do sit-ups. It can be seen that sit-ups are indeed a good auxiliary method for treating gynecological diseases. Bian Xiao reminded everyone that when doing sit-ups, women should put their hands next to their ears, which will make their waist and abdomen harder and achieve health care.
Gynecological diseases can't be achieved overnight, but consciously sticking to some simple tricks for a long time in life will play an unexpected auxiliary treatment effect on gynecological diseases. Sit-ups are one of the most important items.
Sit-ups are an exercise method to develop trunk muscle strength and extensibility, which can exercise abdominal muscles well and is also an auxiliary method to treat gynecological diseases. According to an American magazine survey, 86% of women who do sit-ups for a long time have a 55% lower incidence of gynecological diseases than women who do not do sit-ups.
Sit-ups are a common form of exercise. Lie on your back, put your legs together, raise your hand, contract your abdominal muscles, swing your arms forward, and quickly become a sitting position. Keep your upper body bent forward, touch your feet with your hands and bow your head. Then return to the sitting position. So continuous. The original sitting posture So continuous.
First of all, exercising abdominal muscles can tighten abdominal muscles and better protect organs in abdominal cavity. Secondly, you can stretch back muscles, ligaments and spine. Third, exercise the groin. There are many capillaries and acupoints in the groin. Doing sit-ups can stimulate blood vessels in the groin, speed up blood flow, and treat and relieve gynecological diseases.
In order to achieve the best exercise effect, you should do it with reasonable breathing. In the process of lying on your back, you begin to inhale. When the shoulder and back touch the pad, you hold your breath and abdomen, and your upper body is gradually lifted. When the upper body is lifted to the abdomen, you can exhale quickly and bend your head forward to complete the action.
Usually when doing sit-ups, our hands are crossed. When a woman does it, don't put her hand on her head, but put it next to her ear, so that her waist and abdomen will exert more force.
It is suggested that female friends can start with 10 and do at least 3 groups every day. At the age of 30, it is best to reach 40-45 times/minute; At the age of 40, it should be about 35 times per minute; At the age of 50, try to reach 25-30 times per minute.
In addition, it should be noted that do not do sit-ups during menstruation. For example, strenuous exercise during menstruation may cause menstrual blood to flow back to the pelvic cavity, and endometrial debris flowing with menstrual blood may be planted on the ovary to form cysts. Strenuous activity, lifting of heavy objects, abdominal squeezing, collision, etc. It can cause ovarian rupture, lower abdominal pain, and even spread to the whole abdomen.
Therefore, it is suggested that patients should exercise under the guidance of doctors and fitness coaches to ensure the best effect of scientific and safe prevention and treatment of gynecological diseases.