1. partial weight loss's method is not desirable.

Losing weight is systemic. Want to stovepipe thin belly, need to choose multi-muscle aerobic exercise, so that the calorie consumption value will be improved, and the fat burning efficiency will be enhanced.

2. Muscle will not grow during training.

Muscles are repaired after training. Muscle fibers will become stronger than before, and the target muscle group needs to rest for 2-3 days after training before the next round of stimulation, so the muscle gain efficiency will be improved.

3. Overtraining is not advisable.

Choosing a suitable training plan and not blindly carrying out heavy-load training will easily increase the risk of sports injuries.