Red bean and coix seed tea can't reduce excess weight. Although Chinese medicine says that barley can eliminate dampness, red beans can promote blood circulation, and drinking tea soaked in red beans and barley can promote blood circulation and eliminate dampness, detoxify and diuresis, it is not enough to drink only a little every day to achieve the effect of losing weight, and red beans and barley tea can not be drunk in large quantities, which will bring a burden to the body. Therefore, it is ok to drink a small amount at ordinary times. If you want to lose weight, it is most important to work hard on diet and exercise.

There are many rumors about folk remedies now. You can lose weight without controlling your diet and sticking a pedicure bag. Applying traditional Chinese medicine bags can reduce weight. Drinking red bean barley tea can lose weight. Can you lose weight by drinking vinegar? At first, I gave you the illusion that you can lose weight without too much effort, but if it were that simple, these rumors would not always appear in our lives. Moreover, there is no scientific basis for these weight loss methods, which are likely to bring a burden to your body and cause more serious consequences. Don't listen? Weight loss rumors? .

So how can we lose weight in our daily life? I hope everyone will remember this and do it earnestly, right? Consumption is greater than intake? . If you eat 1000 calories a day, but consume 1500 calories, you will naturally run out of calories. Of course, this number is not fixed. The diet to lose weight and fat must be based on your physical condition, such as slowly turning delicate fresh water into coarse grains, cooking with less oil and salt, and eating protein every day. Never go on a diet to lose weight.

Exercise should also be carried out at the same time, so as to better play the role of losing weight. If you don't have time to go to the gym in your daily life, you can consider commuting instead of walking. During the sedentary period in the office, you can get up for a long time to move your limbs and develop a good habit of abdominal breathing and abdomen. These are good for your health and won't be too much trouble. Weight loss and health complement each other, and you must pay attention to your health while losing weight ~