Why does fitness feel fatter and fatter? Maybe it's because you only keep your legs apart and don't mind your mouth. Eating less and exercising more will be effective ~
Why do you get fatter when you exercise? Doing aerobic exercise, preferably running or playing badminton, takes more than an hour to get results. At the same time, we should maintain a normal diet and sleep.
Why do you get fatter when you go to the gym? First of all, what is your eating habit or structure? For example, you often go to the gym, but your eating habits have not changed. You still eat high-fat and high-carbohydrate foods and use a lot. How can such a diet increase your exercise weight?
Secondly, what do you do in the gym? Such as aerobic exercise, such as jogging and aerobic exercise, or anaerobic exercise? Such as strength sports and boxing. If you want to exercise to lose weight, you should understand that it is body fat that loses weight, and the decomposition of body fat can only be started through aerobic exercise for more than 45 minutes. All sports points need to be reduced by aerobic exercise, such as jogging and swimming, which takes more than 45 minutes. Why 45 minutes? Because exercise consumes glycogen before 45 minutes, it takes more than 45 minutes for the body to effectively decompose fat and then sell it.
Finally, if you take effective aerobic exercise and a reasonable diet, you will still gain weight in a short time. The reason may be that during exercise, while the body fat decreases, the muscles in the body are also increasing, and the water absorption capacity of muscles is higher than that of fat, so the weight will increase. However, after a period of persistence, the weight will naturally drop, so please don't worry.
Therefore, the ideal way to lose weight = reasonable diet structure+aerobic exercise for more than 45 minutes, while learning nutrition knowledge and improving nutrition literacy can effectively control weight. I hope my point of view can help you, and at the same time, my suggestion has shortcomings, please give me more advice!
First, the exerciser's fitness method is wrong, leading to body edema. During exercise, exercisers overeat due to dieting and other behaviors, which makes them gain weight. Two: Exercisers do too much physical exercise, which leads to a large loss of water and salt in the body. They don't replenish water and salt in time, and only drink ordinary pure water to supplement it, which leads to edema in the body. This is body puffiness. Some exercisers go on a diet while exercising in order to achieve better weight loss effect. Can't persist, leading to overeating, so that the weight does not decrease but increases. Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance strength, flexibility, endurance, coordination and the ability to control all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least once a week.
Why is running in the gym getting fatter? 1 floor is fine. If you don't control your diet and you can't create a calorie gap by reducing fat through exercise, you can't reduce it. Compared with diet, the calories consumed by exercise are really limited beyond your imagination. Exercise is mainly used to maintain your metabolism during fat loss, which is good for your health. Appropriately create a 20% calorie gap, try to reduce fat by reducing staple food, not reducing breakfast, mainly reducing lunch and dinner staple food by about half, and assisting low-intensity exercise, such as walking and jogging. In fact, walking is very good. The difference between jogging and walking is actually not important, and maintaining metabolism is similar.
Why do the abdominal muscles exercise more, the waist is fatter and the muscle dimension is bigger? This is inevitable, and it is the same on the abdominal muscles. If your waist is thick, it looks fleshy.
On the one hand, it is to reduce fat, on the other hand, it is to strengthen the strength of shoulders and back. If the top is wide, the inverted triangle will come out.
Exercising abdominal muscles won't make the waist thinner.
Why do girls lose weight not by eating more and getting fat, but by losing weight quickly? You must find a method that suits you and is easier to stick to, which is the best way to lose weight. Unconsciously, it will become thinner and not easy to rebound. I tell you, I have been insisting on eating less and exercising more, and don't be lazy, because laziness is one of the direct causes of obesity. Try to eat more vegetables and white meat, and don't eat fried and greasy things. Insist on not eating after 7 pm. Do more housework, and you will find yourself getting thinner and your skin will get better before you know it. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight too. Don't believe in any diet pills, it will only make your body worse. Losing weight is a protracted war. If you want to beat yourself, you must have unremitting courage! If you are willing to exercise and jump rope, you will have unexpected gains. All of the above are my personal experiences, and I have been insisting on losing weight. No harm to the body, the effect is very good. Here are some suggestions. Hehe, you can try to control high-fat foods such as animal food, meat, fried food or western fast food. Second, eat less high-intensity carbohydrates. In the usual diet, the high carbohydrate content mainly comes from cereals (such as rice, flour, miscellaneous grains, etc. Grain is the source of energy, providing carbohydrate, protein, cellulose and B vitamins for human body. We emphasize control rather than no control. Obese people must eat less cereal for dinner. Because people seldom exercise after dinner, excess energy can be easily converted into fat if it is not consumed. Third, to reduce the intake of refined sugar, refined sugar is easy to replace, but if it is not digested in the human body, it can easily be converted into fat. Fourth, don't eat snacks after meals, especially flowers and nuts. If you really like it, you'd better eat it in the morning, because nuts are rich in protein, and people will feel full after eating them. Fifth, if you are hungry at night, you can eat vegetables that fly over the water. It can provide vitamins, cellulose minerals and so on. For the human body, it is very low in energy and fat, which is most suitable for obese and diabetic people. In addition, you can also eat mushrooms and taro foods such as pork tenderloin, vermicelli, vermicelli and other foods that contain almost no calories, but be careful not to put too much oil when eating. In addition, it is best to eat some low-fat skim milk, a small amount of buttermilk or cereal, and half an egg for breakfast. Eat some meat properly for lunch, preferably fish, and 150g is the best. Then you can eat 250 grams of vegetables and some melons and eggplants, but you can't fry or cook with too much oil. Hehe, I hope you are happy and healthy!
Why do many girls only have fat bellies? For example, girls like students or white-collar workers. They often sit, are busy and have no time to exercise. After a long time, their bellies will get fat.
Why is the body getting thicker and thicker after fitness means that the muscles are long, so they are thick.