2. Make a plan: Once you set a goal, you need to make a plan to achieve it. This may include how many times a week to exercise, how long to exercise each time, what exercise you need to do, and so on.
3. Set a deadline: In order to stay motivated, you should set a realistic deadline to achieve your fitness goals. This period should be short-term, such as one or two months, so that you can check your progress regularly and make necessary adjustments.
4. Track your progress: You should track your progress regularly to ensure that you stay on the right track in the process of achieving your goals. You can use a fitness diary to record your exercise and progress.
5. Flexibility: Although it is important to make a plan, you also need to be flexible in dealing with unexpected situations in your life. If you find that your plan no longer suits you, or your goals have changed, don't be afraid to make adjustments.
6. Seek professional help: If you are not sure how to set a reasonable fitness goal, or if you have any health problems, you should seek professional medical or fitness consultation. They can help you make a plan that suits you according to your health and fitness goals.