Introduction to Taiji Wheel:
In outdoor fitness equipment, there is often a hand-pushed circular turntable, and its name is Taiji Wheel. Hand-pushed circular turntable in outdoor fitness equipment is related to Tai Ji Chuan.
As a common outdoor fitness equipment, Taiji Wheel is closely connected with Tai Ji Chuan in form and exercise mode. The design of Taiji Wheel was inspired by the pushing action in Tai Ji Chuan, and the shape and movement of Taiji Wheel just simulated the pushing action of Tai Ji Chuan.
The use of taiji wheel:
The hand-push circular turntable in outdoor fitness equipment can be used as an independent fitness equipment or combined with other equipment for comprehensive exercise. In outdoor fitness equipment, the motion modes of pushing the circular turntable by hand are flexible and diverse, including forward, backward and rotation.
This diversity enables users to carry out personalized training according to their own fitness needs and goals. The hand-push circular turntable in outdoor fitness equipment is simple and easy to use, and is suitable for people of all ages and fitness levels.
Benefits of using Tai Chi Wheel:
1, dredge meridians
Taiji wheel massages the corresponding acupoints of the palm through the convex points on the turntable, and improves the sensitivity of peripheral nerves and the stiffness of shoulder and neck joints by dredging the meridians.
2, enhance the flexibility of the body
Tai Chi Wheel can enhance the muscle strength and ligament tension in the shoulders, elbows, hips, knees and other parts of the body, increase the endurance and coordination of muscle movement, enhance the flexibility and flexibility of muscle joints, improve the activity ability of muscle tissues all over the body, relieve muscle fatigue after exercise, dredge joints and meridians, and delay the premature aging of body functions.
3, suitable for the elderly
Middle-aged and elderly people must fully warm up before using Tai Chi Kneader, an outdoor fitness equipment, to prevent muscles and joints from being damaged by twisting during use. Choose to use after exercise, and the effect is the best. In the process of rotation, attention should be focused, the rotation speed should not be too fast, and the force should be even. Many Tai Chi massagers are very suitable for the elderly and the weak.