What is fitness rehabilitation training?

Fitness is divided into general and rehabilitation. Rehabilitation training belongs to a small number of unarmed exercises, including strength, flexibility and aerobic. Comrade Zhou Xiao, I don't know and I don't want to know. Bruce Lee is practicing martial arts. Practicing martial arts requires functional muscles, not dead muscles from the gym.

Experience of reading polished rice carefully

How to evaluate Li Xian's "sense of lines" when exercising in the gym?

Fitness model gold competition

Planning scheme of trade union's activities to welcome the new year

Do you need to do warm-up exercises before fitness? What warm-up programs are suitable?

If the price is not considered, which month centers are worth recommending?

It is urgent to learn the experience of track and field courses! ~~~

Does anyone know the intermediate gym in the eastern suburb of Xi 'an? There are many fitness programs, and the annual card is about 1000 yuan, thank you.

Has Li Jie been a teacher before? Why did you get admitted to Beiying later?

How to exercise biceps and triceps and chest muscles