1.Fitbit Charge 4: Fitbit is a well-known sports bracelet brand, and Charge 4 is their latest style. It combines heart rate, activity and sleep data to calculate calorie consumption.
2.Garmin Vivosmart 4: Garmin is also a well-known sports bracelet brand. Vivosmart 4 uses Garmin's own algorithm to calculate calorie consumption, which can provide relatively accurate results.
3.Apple Watch: If you use Apple devices, Apple Watch is a good choice. It uses various sensors and algorithms to calculate calorie consumption and integrates with other health and fitness applications.
4. Xiaomi band5: For users with limited budget, the mi band series is a relatively economical choice. Mi Band 5 uses heart rate monitoring and motion sensors to calculate calorie consumption.
Please note that although these sports bracelets are considered to be relatively accurate in measuring calorie consumption, they may still have errors. The calculation of heat consumption itself is based on estimation and algorithm, and the accuracy depends on the sensor and algorithm of the bracelet, as well as the physical characteristics and activity level of the individual. So different people may have different results. In order to get more accurate calorie consumption, please combine other factors, such as diet records, weight changes and other comprehensive assessments.