Direction of discussion: Will height affect the effect of fitness?
Before it's too late, get down to business. Old irons who love fitness have been exercising for so long, have you ever thought about whether the fitness effect is related to height?
First, use a picture for comparison. This is a picture of Schwarzenegger (right) and Columbus (left). Schwarzenegger is about 187cm tall, while his good friend Columbus is less than 170cm tall.
In view of the above problems and picture comparison, I have two views:
Viewpoint 1: Two people are in different orders of magnitude.
For Frank? For Columbus, if he adds 5kg of muscle to his body, he will feel better and have a high level of muscle. Just from the appearance, the body has reached a full state. However, for Schwarzenegger, who is 187cm tall, you may not see any obvious changes when you gain 5kg of muscle. You may need to gain more than 10kg if you want to see a full muscle.
Viewpoint 2: The difficulty of muscle gain is different.
If you are short, it is relatively simple to gain muscle, because the length of muscle and the muscle circumference that the body can bear are relatively small, so you may not need too much exercise when you gain muscle, and you don't need too much diet and nutrition. Compared with very tall people, it will be difficult to practice the short state. The dimension and area of muscle need to be very large, and it may not be practiced.
Next, look at the average height of bodybuilders:
The person in the above picture is the Olympic champion: Phil Heath, who participated in the competition at that time. The height given is 175cm.
Olympic champion: Joe Kate, official height at the time of competition 175cm.
The great figure in bodybuilding: Kegelin, with a height of only 170cm.
Maybe you don't know, the average height of American adult men is 176cm, and the height of these bodybuilders just reaches the average height, even shorter than the average height.
Conclusion: Short people still have certain advantages in fitness.
Topic direction: Does fitness have a negative effect on height?
In fact, many people have questioned this question. Will fitness affect our height? Here we can tell you clearly: no.
Relevant science has proved that when doing fitness exercise, it will not only affect our height, but also help our height growth. Regular exercise can make our hormones secrete vigorously and promote the development of bones and muscles.
Conclusion: Fitness not only has no negative effect on height, but even has a positive effect.
In summary, there is a certain correlation between fitness and height. In the exercise of figure, short people still have certain advantages in fitness. Just two balloons, one big and one small, are blown at the same time. Which one has more drums? At the same time, fitness will have a positive impact on height, not as long as everyone thinks.