How to dress for fat people's fitness? When obese people exercise, the sloshing of abdominal fat, the friction between thighs and the bouncing of chest will make obese people change their gait, thus making them more likely to be injured or suffer from joint diseases.
When obese people land, the width between their legs is larger than that of people with normal weight. The purpose of adopting wide step is to keep balance when standing, support wider abdomen and back, and reduce the friction between thighs. However, this stride transfers the power of exercise to the inside of the knee, making people more prone to arthritis.
So be sure to wear special fitness clothes, as long as you feel comfortable and suitable during exercise. Of course, Adidas and Nike have also launched a series of fitness styles with good quality and quantity. Sweating in fitness clothes is better. If you like loose fitness clothes, the material for perspiration and moisture absorption is very important, and it can't be too loose, otherwise it will limit the movement and be easily injured. Pick any T-shirt, cropped trousers or trousers.
Does the fat man want to eat bcaa branched-chain amino acids for fitness? BCAA is a general term for three common amino acids: leucine, valine and isoleucine. In addition, branched-chain amino acids promote the synthesis of muscle protein and reduce the body's decomposition of muscle as an energy source. Athletes taking BCAAS can enhance their performance and reduce muscle decomposition during strenuous exercise.
Strenuous exercise generally refers to excessive aerobic exercise or anaerobic exercise. Beginners don't do much exercise in the initial stage of fitness, and their bodies can't achieve enough aerobic consumption. Anaerobic resistance training is also in a familiar movement, they have mastered the essentials and will not have a heavy load. Therefore, they do not need branched-chain amino acids for the time being.
The exercise of fat people is to control diet first, and then reduce fat through aerobic exercise. There is no need to take supplements. Branched-chain amino acids can be added as a supplement when the amount of exercise increases in the middle and late stages.
Benefits of bcaa 1 BCAA can promote muscle growth. BCAA is the source of muscle protein. Muscle is made of protein, while protein combines various amino acids through the process of protein synthesis.
BCAA can reach muscle tissue directly. Muscle fibers will determine where they go. One of the directions is to build muscle fibers. As far as protein synthesis is concerned, leucine is the most valuable substance to stimulate muscle growth among the three.
BCAA can also reduce the cortisol level in training, reduce muscle decomposition and accelerate muscle recovery.
2.BCAA may support burning fat. BCAA can not only gain muscle, but also leucine and isoleucine can make you get a more delicate figure. A study in 1997 found that adding BCAA to a low-calorie diet can reduce more body fat.
3. One of the functions of BCAA in increasing energy level and delaying fatigue is that BCAA can be used as an energy source immediately, which is very important for high-intensity training. The higher the intensity, the longer the training time, and the more BCAA is needed.
4.BCAA can support the intensive training of the immune system, which brings great pressure to your immune system. Taking BCAA can prevent you from catching a cold and missing the gym.