If you exercise for health, then I suggest you do aerobic exercise first, because aerobic exercise is very beneficial to our body's oxygen supply, especially to our heart and brain. For example, morning running is one of the better aerobic exercises. However, if our goal is to exercise muscles, then we should focus on anaerobic exercise. Most of the anaerobic exercises we talk about are strength training, which is very beneficial to the growth of our muscles. Many people in the fitness field often do this kind of exercise. Of course, the fitness we talk about is generally based on muscle growth, and the following main exercises for muscle growth are better:

1 push-ups

Push-ups are one of the most classic muscle-building exercises with bare hands, which can not only help us to grow the muscles in the chest, but also help us improve our strength. For beginners, we can practice push-ups in groups, which not only helps us to grow our muscles quickly, but also is very beneficial to the explosive power of our muscles, such as 30 in each group, divided into 5 groups, and the interval should not exceed 30 seconds.

Step 2 sit-ups

People who exercise regularly are very familiar with this sport, because it is one of the most important ways to exercise our abdominal muscles, and because the abdomen is the whole body muscle, it is the only muscle that can exercise our abdominal muscles without rest. Many bodybuilders will insist on doing sit-ups 500~800 times a day.

Step 3 squat down

Squat is one of the most classic exercises to exercise our thigh muscles. Equipment exercise and squat with bare hands have a very good effect on the growth of thigh muscles. Doing squats often helps to enhance our heart function, but it should be noted that people with congenital heart disease are not suitable for this sport.