Sports pants, impact pants, quick-drying pants, etc.

Hiking shoes, sneakers or hiking shoes.

Introduction:

Mountaineering: refers to a sports activity in which athletes climb from low-altitude terrain to high-altitude peaks with bare hands or with special equipment under certain requirements. Mountaineering can be divided into mountaineering adventure (also known as alpine adventure), competitive climbing (including rock climbing and ice climbing) and fitness mountaineering. Mountaineering equipment should adapt to the environmental conditions of mountaineering, and should be as light, strong and efficient as possible in design, material selection and production, and can be used for multiple purposes. Going out for hiking and camping often is of great benefit to the human body. From a medical point of view, it has direct benefits to people's vision, cardiopulmonary function, coordination ability of limbs, consumption of excess fat in the body and delaying human aging.

Advantages:

1, the simplest way to treat myopia is to look far away and relax the eye muscles. However, due to industrial pollution and heat island effect, there are many suspended particles in the air and the visibility of the city is poor. Shan Ye, especially on the top of the mountain, can make eyes look infinitely far and relieve eye muscle fatigue.

2. The area of virgin forest and grassland in the mountains is far from the area of green flowers and plants in the city. Therefore, walking in mountainous areas is conducive to improving lung ventilation, increasing vital capacity, improving lung function, and enhancing the contractility of the heart.

The mountain road is rugged. Walking through them is conducive to improving the balance function of human body and enhancing the coordination ability of limbs, especially walking on non-stepped sections without artificial modification, which can make human muscle fibers thicker and muscular and enhance the flexibility of limbs.

4. Sugar metabolism in people's daily life belongs to aerobic metabolism. Mountaineering activities, especially mountain climbing, are mostly converted to anaerobic metabolism because of the thin air. In addition, hiking and camping activities have a large amount of exercise, and it is often difficult to meet the body's calorie needs. Therefore, it can consume a large amount of adipose tissue gathered in the human body, especially the adipose tissue in the waist and abdomen.

5. The normal metabolism of the human body will produce a harmful substance called free radicals, which can destroy the human cell membrane, dissolve the normal cells of the human body, and cause the aging and even variation of human tissues. Oxygen negative ions can effectively bind free radicals and expel them from the body. According to relevant data, the unit content of oxygen negative ions in urban streets is only 100 to 300, but it can reach tens of thousands in mountain forests. Therefore, walking and camping in the mountains can effectively discharge harmful free radicals and help delay aging.

6. Mountaineering can relax people's psychological pressure, adjust nervous mood, improve their physical and psychological state, restore their physical strength and energy, and make people energetically devote themselves to study and work. Mountaineering can cultivate sentiment, maintain a healthy mentality, give full play to individual enthusiasm, creativity and initiative, and thus improve their own development.