How about jumping 100 meters? Explosive power, practice explosive power more.
How about aerobic running on the treadmill? Of course it is. After increasing the oxygen concentration, it is like running in nature. Why not?
How about skipping rope 100 meter? Practice skipping rope for a minute often to speed up the child; Always practice continuous skipping to exercise children's endurance. 100 meter running depends on both speed and endurance. There is no doubt that skipping training is beneficial to 100 meter running. The key is to keep training.
Is the treadmill good for diabetics? It is suggested that diabetic patients should walk quickly, depending on age, physical strength, physical condition and environment. The most important thing is to exercise for a long time. In particular, many diabetics are type 2, and most of them are over 50 years old, so they don't necessarily need any treadmills.
When the treadmill runs is good for lung vitality. As long as you keep exercising, your lung capacity will increase when you run. When running, your breath is deep and long. You can usually breathe through your nose and mouth. When the physical strength drops seriously, you can breathe with a mouth nozzle.
How about adding muscle and eating rice? You see those who gain muscle, in fact, muscle grows by eating, but their strength is not much better. You can eat foods rich in protein, such as eggs. At the same time, in order to gain muscle, you can also eat protein powder, and eating protein powder has the most obvious muscle gain effect. However, I still warn you, it is best not to eat too much high-protein food, which will increase the burden on the kidneys. You should eat more vegetables and less meat and keep a balanced diet. Then do more exercise.
Is running good for people? Running exercise is one of the most commonly used physical exercise methods, mainly because the technical requirements of running are simple and there is no need for special venues, clothing or equipment. Whether on the playground or on the road, or even in the fields and Woods, you can do running exercise. Everyone can master the speed, distance and route of running by himself. Running exercise has many benefits. Teenagers often run and exercise, which is very helpful to the development of cardiovascular function and respiratory function. There are many kinds of running, such as sprinting, middle-distance running and so on. Different running speeds and distances have different effects on human body. Usually, running exercise is long-distance running, usually in the morning or evening, on the roadside or in the wild environment, which can be combined with air bath and can also make people's brains rest. For teenagers, a good changing exercise environment can adjust their spirits, get in touch with nature directly, and make them more energetic and energetic in their studies and social activities. Regular long-distance running exercise is a reasonable exercise method. Generally, keep running at a constant speed for more than 20 minutes, and keep the heart rate at 120 ~ 150 beats/min. Usually, the practice of this method can consume excess fat in the body and avoid simple obesity. This way of long-distance running can effectively improve endurance and improve the endurance work ability of muscles and heart and lungs. In addition, such a long-distance running is also an exercise of perseverance. If teenagers insist on long-distance running, they can cultivate their tenacious endurance and perseverance. As long as you insist on running and exercising, it will have a good influence on the physical and mental development of teenagers. = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = Because sometimes the desire to run suddenly disappears, it is necessary to distinguish between "unable to run" and "unwilling to run". Of course, if you are sick, you must never run, but in other cases, you should overcome "inertia" and keep exercising. At the beginning of exercise, the speed of running is limited to no uncomfortable feeling, and the distance of running is appropriate to have no hard feeling. Muscle pain in lower limbs may occur after running, which is a normal reaction, and this phenomenon will disappear after a few days of persistent exercise. In order to determine your exercise level, you can do some tests after running for three to four months, and the starting point of calculating the level is 12 minutes. For people aged 30-39, the running distance of 12 minutes is less than 1.5- 1.8 km, which indicates that the sports level is poor. If it can reach 1.8-2.6 km, it means that the sports level is good; If it can exceed 2.6 kilometers, it will reach the excellent sports level. For people aged 40-47, people with poor sports level run within 12 minutes; Ok1.7-2.4km; Excellent over 2.5 kilometers. Poor, good and excellent people over 50 years old run within 12 minutes,10.5 km,10-2.4 km, more than 2.5km ... Don't fantasize about achieving ideal results in a short time, only regular exercise can improve the level of exercise. If you only run once a week, long-distance running will not do you much good. Because in the six days after the interruption of running, the body tissue has consumed all the benefits brought by running. Therefore, run at least three times a week. People who usually lack exercise, once they make up their minds to start regular exercise, often exercise too much, which will lead to bad consequences. Physical exercise should be carried out step by step, and the following items should be recorded in the diary every day: 1, the nature, content, duration and time spent of each exercise; 2. Self-feeling before, during and after exercise; 3. Appetite and sleep status; 4, whether there is a desire to continue to participate in exercise; 5. Pulse is beating. According to the above records, it is not difficult to analyze the amount of exercise and make necessary adjustments to the exercise in time. Generally speaking, the pulse rate should not exceed 120 beats/min after running for 5 minutes and 100 beats/min after running for10 minutes. If the pulse rate is too high, you must reduce the amount of exercise. Welcome to adopt!
Is running good for enteritis? Acute enteritis, intestinal peristalsis, need to take anti-inflammatory drugs and stay in bed,
Not suitable for running; Intestinal peristalsis is weakened during the recovery period of enteritis or constipation after enteritis.
Suitable for running. But strenuous running can make enteritis recur.
Is skipping rope good for running? In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption. Exercise various organs. According to the research of experts at home and abroad, skipping rope has a good promotion effect on heart function, which can make the blood get more oxygen and keep the cardiovascular system strong and healthy. Skipping rope is also very significant for losing weight. It can strengthen the muscles of the whole body, eliminate the excess fat in the buttocks and thighs, keep healthy, make your movements agile and stabilize your center of gravity. Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Skipping rope can promote the development of human organs, benefit physical and mental health, enhance physical fitness, develop intelligence, enrich life and improve comprehensive quality. When skipping rope, the whole body movement and the * * * of holding the rope on the thumb acupuncture point will greatly enhance the vitality of brain cells and improve thinking and imagination, so skipping rope is also the best choice for strengthening the brain. Studies have confirmed that skipping rope is a whole-body exercise, and all organs, muscles and nervous system of human body are exercised and developed at the same time, so long-term skipping rope can prevent stomach diseases, such as obesity, insomnia, arthritis, neuralgia and other symptoms. At the same time, medical experts believe that skipping trains people's bounce, speed, balance, endurance and explosiveness, and at the same time can cultivate accuracy, flexibility and coordination, as well as tenacious will and enterprising spirit. Skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases. For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions and is also good for women's mental health. In view of the unique health care function of skipping rope for women, French fitness expert Mock specially designed a "gradual skipping plan" for female bodybuilders. Beginners only jump in the same place 1 minute, jump for 3 minutes after 3 days, and jump for 10 minutes after 3 months. After half a year, you can "jump" every day, for example, for 3 minutes, ***5 times, until you jump for half an hour. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is already a standard aerobic exercise. Skipping rope has many benefits for children's physical and mental health and intellectual development: it can promote children's healthy development, accelerate gastrointestinal peristalsis and blood circulation, promote the body's metabolism, and is conducive to children's healthy growth; Children's concept of numbers can be established, and children can jump with numbers when skipping rope, which helps them to connect abstract numbers with practical things and make them understand the practical meaning and concept of numbers initially; Can improve children's memory ability, because children keep counting in the process of skipping rope, so that their cerebral cortex is in an excited state, which is helpful to transform abstract memory into image memory; It can promote children's ingenuity, and the human body will feed back information to the brain during exercise, so that the brain can think positively. Children can jump their own number when skipping rope, which can improve the thinking sensitivity and judgment of the brain and contribute to the coordinated development of children's physical strength, intelligence and adaptability. Can cultivate children's sense of balance and rhythm. When skipping rope, the action can be described as opening the bow from left to right and moving up and down together, which is helpful for the balanced and coordinated development of the left and right brains of children and can also cultivate their sense of rhythm. It can help children establish a sense of orientation and cultivate overall awareness. In the process of skipping rope, children sometimes jump alone, sometimes in pairs, and sometimes in groups, which is helpful for children to form an accurate sense of orientation. Children can consciously form organizational discipline in skipping activities, and can cultivate their spirit of unity, cooperation and collectivism. Skipping rope equipment is simple, and the venues are everywhere. Simple and easy, it is a physical exercise suitable for the public. Professor Hu Dayi, Vice Chairman of Cardiovascular Branch of Chinese Medical Association, has prescribed a good prescription for teenagers' fitness. He called for skipping rope among teenagers, because it is the most practical way to deal with obesity, prevent dyslipidemia and hypertension, and it is also a good aerobic exercise to exercise endurance.