Look at the environment.
Choosing a gym depends on the environment first. It includes external environment and internal environment.
The external environment of 1
First, the location of the gym. Is the facade open? Or a closed community?
Open, but also depends on whether the specific parking space is sufficient? Is the bus convenient?
The community is closed, generally close to home, and can be reached by walking or cycling.
Second, the gym is underground? Or on the ground?
Many gym owners choose underground or semi-basement in order to reduce the rental cost.
As we all know, the air in the basement is stuffy, damp and dark, and bacteria breed. And fitness just needs a lot of fresh oxygen to supplement our consumption. Therefore, unless absolutely necessary, it is recommended not to choose an underground gym.
If you have to, you must see if its ventilation system is strong. Otherwise, I'd rather not practice than do something stupid that hurts my lungs (and rheumatoid diseases, etc.). ).
Try to choose a gym with good lighting and ventilation on the ground. Especially in winter, although the gym is on the ground, it is still tightly sealed to keep warm. In fact, this is a misunderstanding of fitness.
"2" internal environment
The internal environment is the first equipment.
The quality of equipment, old and new, shows the strength of a gym. From the observation, the viability of this stadium.
(1) High-quality equipment is not only easy to use, but also has a high safety factor in training. Moreover, it shows that the boss has strong strength, large investment funds and enough confidence in this gym.
(2) The new equipment can also explain the survival strength of this gym.
When does the gym open? Look at the old and new degree of the instrument.
If an old gym keeps adding or replacing new equipment, their survival strength will definitely be different from that of a new boss who uses old equipment.
Use this to decide whether to apply for a card. The validity period of the fitness card is long or short. After all, no one wants to meet the misfortune of running away just after the card boss has finished.
Look at the coach.
(1) Those interested in Yong ying must look at the number and types of Yong ying.
There are many classes and kinds every day. First, it can meet your interest needs and your time requirements. Secondly, there are many Yong ying coaches. The strength of the gym can be seen.
(2) The person who is interested in yoga depends on the qualification of the yoga instructor. Must be a pure yoga instructor. Look at his teaching experience and the characteristics of his training.
In some gyms, group gymnastics coaches also take yoga classes, and yoga instructors teach dance classes. Remember, the more skills a coach has, the worse the professionalism in a single field.
(3) Personal trainer.
The personal education department is the profit department of every gym. It can be seen that the fitness crowd has a growing demand for one-on-one private education.
But at present, the overall quality of personal trainers is mixed. It is also often called by some people: the intimate big brother of female members and the small expert in buying classes.
Therefore, private education is needed. Keep your eyes open and find yourself a personal trainer who can really answer your questions and improve your physical condition.
Look at the price
Compare prices under the same software and hardware conditions.
Remember, choose a gym, don't talk about price with high quality, and don't talk about service with low quality. It all depends on your choice.
The above analysis, I hope to help you. Thank you.