The training intensity of special forces is very strong: 1: Get up at 5: 30 in the morning, each person adds 20 kilograms and runs 5000 meters. \ r \ N2: Train the hook ladder to go up and down 300 times at 8: 00. Cross 30 meters of barbed wire and make 300 trips back and forth. \ r \ n3: Go to the gym 10: 00: 15 kg dumbbell lift 150, puller 100, arm stick 100. \ r \ n4: 13: 30 Anti-exposure physical training: Hold ak47 horizontally, hang a brick with a rope at the muzzle, and air it for 2 hours. \ r \ n5: 16: 00 practice shooting 1 hour, and then practice the upside-down kungfu "backward high jump 1". 5 meters, hit hard on the concrete floor. Sanda and hard qigong, etc. \r\n6: Half an hour after dinner, continue to run 5000m at 20kg, which is equivalent to 12 of the conventional 400m track. 5 laps \ r \ n7: Swimming training once every 3 days: wear thick military liberation shoes and swim 5000m in one breath \ r \ n8: Chinese triathlon once every 5 days: running 2000m with load, swimming 2000m and cycling 2000m. \ r \ n9: 25km and 30kg cross-country marching training, once every 7 days. \ r \ n 10: 15 One-day skydiving training: jumping from an altitude of 8000m. \ r \ n 12: 30 once a day, take three days' food for seven days, March 1000 kilometers, and carry guns, ammunition and survival supplies. On the way, we should carry out drills such as breakthrough, anti-breakthrough, reconnaissance of the enemy's situation, climbing cliffs and so on. \r\n 13: All-round training plan was added to regular training. For example, from pistols to barrel rockets, from motorcycles to tanks, most of the equipment in the army must be mastered one by one. \ r \ \ r \ nRun 5 kilometers in 25 minutes; \ r \ nDo more than 200 horizontal bar exercises; \ r \r\n400 The obstacle shall not exceed 1 min for 45 seconds; \ r \ Throw grenades hundreds of times, each time exceeding 50m\ r \ and push-ups 100 or 70 kg barbells 60 times in one minute. \r\n■ If you can do this, you have just stepped into the threshold of special forces, and if you want to become a real special forces, you need to carry out the following professional training. \ r \ Special forces, due to different tasks, have different daily training, but the basic courses all show a kind of "harshness". Its contents include: \r\n (1) combat skill training. Every special soldier is required to be proficient in all kinds of weapons of his own army and foreign troops, including all kinds of firearms, grenades, rifle grenades, small-caliber artillery and anti-tank weapons, and unarmed combat requires superb skills. Every special soldier can adapt to street fighting and night fighting, and can search and escape. \r\n (2) Sports skill training. Of course, driving all kinds of vehicles is not a problem. Skilled troubleshooting and the use of equipment and weapons on motor tools are basic requirements. \r\n (3) Infiltration skill training. Skydiving, climbing, crossing minefields, reading icons and long-distance cross-country marching, excellent special forces are comparable in ability to athletes of the same profession. \r\n (4) Training in reconnaissance and espionage skills. There are many ways to obtain information, such as observing lurking, eavesdropping, capturing prisoners, interrogating prisoners, taking photos, etc. , and use password communication when necessary.